Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tofu Prepared With Calcium
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      Tofu Prepared With Calcium
      ×
      Tofu, fried, prepared with calcium sulfate
      ×
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      Quick Stats
      • Calories 412 21% DV
      • Protein 43g 85% DV
      • Carbs 10g 3% DV
      • Fat 26g 41% DV
      • Fiber 2g 7% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 165% RDI 1157mg
      • Isoleucine 163% RDI 2278mg
      • Leucine 137% RDI 3734mg
      • Lysine 113% RDI 2367mg
      • Methionine 78% RDI 566mg
      • Phenylalanine 256% RDI 2241mg
      • Threonine 200% RDI 2105mg
      • Tryptophan 224% RDI 628mg
      • Tyrosine 215% RDI 1880mg
      • Valine 128% RDI 2335mg
      Protein Comparison Table

      Table Legend

      1. Tofu Prepared With Calcium
      2. Tofu Prepared With Calcium
      3. Tofu, fried, prepared with calcium sulfate
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 248 248 13 509
      Essential  
      Histidine (mg)
      (%RDI)      		 548
      (78%)      		 548
      (78%)      		 61
      (9%)      		 1157
      (165%)
      Isoleucine (mg)
      (%RDI)      		 1079
      (77%)      		 1079
      (77%)      		 120
      (9%)      		 2278
      (163%)
      Leucine (mg)
      (%RDI)      		 1768
      (65%)      		 1768
      (65%)      		 197
      (7%)      		 3734
      (137%)
      Lysine (mg)
      (%RDI)      		 1121
      (53%)      		 1121
      (53%)      		 125
      (6%)      		 2367
      (113%)
      Methionine (mg)
      (%RDI)      		 268
      (37%)      		 268
      (37%)      		 30
      (4%)      		 566
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 1061
      (121%)      		 1061
      (121%)      		 118
      (14%)      		 2241
      (256%)
      Threonine (mg)
      (%RDI)      		 997
      (95%)      		 997
      (95%)      		 111
      (11%)      		 2105
      (200%)
      Tryptophan (mg)
      (%RDI)      		 298
      (106%)      		 298
      (106%)      		 33
      (12%)      		 628
      (224%)
      Valine (mg)
      (%RDI)      		 1106
      (61%)      		 1106
      (61%)      		 123
      (7%)      		 2335
      (128%)
      Conditional  
      Arginine (mg) 1738
      		1738
      		194
      		3671
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 8
      (3%)      		 152
      (53%)
      Glycine (mg) 930
      		930
      		104
      		1964
      Proline (mg) 1376
      		1376
      		154
      		2906
      Tyrosine (mg)
      (%RDI)      		 890
      (102%)      		 890
      (102%)      		 99
      (11%)      		 1880
      (215%)
      Non-Essential  
      Alanine (mg) 982
      		982
      		109
      		2074
      Aspartic acid (mg) 2587
      		2587
      		288
      		5462
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4176
      		4176
      		466
      		8818
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1287
      		1287
      		144
      		2718
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Tofu Prepared With Calcium
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu Prepared With Calcium
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu, fried, prepared with calcium sulfate
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.