Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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      Quick Stats
      • Calories 360 18% DV
      • Protein 42g 84% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 175% RDI 502mg
      • Histidine 190% RDI 1331mg
      • Isoleucine 145% RDI 2026mg
      • Leucine 120% RDI 3266mg
      • Lysine 177% RDI 3707mg
      • Methionine 148% RDI 1077mg
      • Phenylalanine 195% RDI 1709mg
      • Threonine 171% RDI 1797mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 161% RDI 1412mg
      • Valine 124% RDI 2266mg
      Protein Comparison Table

      Table Legend

      1. Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 148 148
      Essential  
      Histidine (mg)
      (%RDI)      		 1331
      (190%)      		 1331
      (190%)
      Isoleucine (mg)
      (%RDI)      		 2026
      (145%)      		 2026
      (145%)
      Leucine (mg)
      (%RDI)      		 3266
      (120%)      		 3266
      (120%)
      Lysine (mg)
      (%RDI)      		 3707
      (177%)      		 3707
      (177%)
      Methionine (mg)
      (%RDI)      		 1077
      (148%)      		 1077
      (148%)
      Phenylalanine (mg)
      (%RDI)      		 1709
      (195%)      		 1709
      (195%)
      Threonine (mg)
      (%RDI)      		 1797
      (171%)      		 1797
      (171%)
      Tryptophan (mg)
      (%RDI)      		 491
      (175%)      		 491
      (175%)
      Valine (mg)
      (%RDI)      		 2266
      (124%)      		 2266
      (124%)
      Conditional  
      Arginine (mg) 2495
      		2495
      Cystine (mg)
      (%RDI)      		 502
      (175%)      		 502
      (175%)
      Glycine (mg) 2051
      		2051
      Proline (mg) 1761
      		1761
      Tyrosine (mg)
      (%RDI)      		 1412
      (161%)      		 1412
      (161%)
      Non-Essential  
      Alanine (mg) 2525
      		2525
      Aspartic acid (mg) 3696
      		3696
      Betaine (mg) 21
      		21
      Glutamic acid (mg) 6093
      		6093
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1561
      		1561
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.