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Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (148g)
Calories360
% Daily Value *
Total Fat 19.9g26%
Saturated Fat 8.3g42%
Trans Fat --g
Cholesterol 156.9mg52%
Sodium 106.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C 0mg0%
Vitamin D 0.15mcg1%
Iron 3.2mg18%
Calcium 29.6mg2%
Potassium 380.4mg8%
Phosphorus 245.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 20.4
  • Inflammation Index 89
  • Amino Acid Score 100%
  • Potassium/Sodium 3.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised. This food consists of 57.6% water, 28.8% protein, 0% carbs, 13.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight148g
Calories (kcal) 360 18%
Fat 19.9g 26%
Protein 42g 84%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 156.9mg 52%
Saturated Fats 8.3g 42%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight148g
Calcium 29.6mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 380.4mg 8%
Magnesium 32.6mg 8%
Phosphorus, P 245.7mg 20%
Sodium 106.6mg 4%
Zinc, Zn 11.4mg 103%
Copper, Cu 0.18mg 20%
Manganese 0.04mg 2%
Selenium, Se 45.3mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight148g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 25.2mcg 6%
Folic acid 0mcg 0%
Food Folate 25.2mcg 6%
Folate DFE 25.2mcg 6%
Choline 162.8mg 30%
Vitamin B12 3.4mcg 141%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0.15mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.15mcg
Vitamin D (IU) 3IU 0%
Vitamin K 6.4mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight148g
Water 84.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.4
Carbs & Sugars
-- = missing data %DV
Weight148g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight148g
Total Monounsaturated 8.406g
Total Polyunsaturated 1.436g
Omega 3s 0.281g 18%
Omega 6s 1.08g 6%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.044g
Lauric Acid (12:0) 0.089g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.77g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.248g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.694g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.577g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.637g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.08g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.281g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight148g
Essential Amino Acids
Histidine 1331mg 190%
Isoleucine 2026mg 145%
Leucine 3266mg 120%
Lysine 3707mg 177%
Methionine 1077mg 148%
Phenylalanine 1709mg 195%
Threonine 1797mg 171%
Tryptophan 491mg 175%
Valine 2266mg 124%
Conditionally Essential Amino Acids
Arginine 2495mg
Cystine 502mg 175%
Glycine 2051mg
Proline 1761mg
Tyrosine 1412mg 161%
Non-Essential Amino Acids
Alanine 2525mg
Aspartic acid 3696mg
Betaine 21mg
Glutamic acid 6093mg
Hydroxyproline --mg
Serine 1561mg
Data Source
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.