Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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      Quick Stats
      • Calories 479 24% DV
      • Protein 79g 159% DV
      • Carbs 0g 0% DV
      • Fat 15g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 330% RDI 947mg
      • Histidine 359% RDI 2514mg
      • Isoleucine 274% RDI 3830mg
      • Leucine 226% RDI 6175mg
      • Lysine 334% RDI 7012mg
      • Methionine 280% RDI 2038mg
      • Phenylalanine 369% RDI 3231mg
      • Threonine 324% RDI 3397mg
      • Tryptophan 331% RDI 927mg
      • Tyrosine 305% RDI 2668mg
      • Valine 235% RDI 4283mg
      Protein Comparison Table

      Table Legend

      1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      2. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 128 128 256
      Essential  
      Histidine (mg)
      (%RDI)      		 1257
      (180%)      		 1257
      (180%)      		 2514
      (359%)
      Isoleucine (mg)
      (%RDI)      		 1915
      (137%)      		 1915
      (137%)      		 3830
      (274%)
      Leucine (mg)
      (%RDI)      		 3087
      (113%)      		 3087
      (113%)      		 6175
      (226%)
      Lysine (mg)
      (%RDI)      		 3506
      (167%)      		 3506
      (167%)      		 7012
      (334%)
      Methionine (mg)
      (%RDI)      		 1019
      (140%)      		 1019
      (140%)      		 2038
      (280%)
      Phenylalanine (mg)
      (%RDI)      		 1615
      (185%)      		 1615
      (185%)      		 3231
      (369%)
      Threonine (mg)
      (%RDI)      		 1699
      (162%)      		 1699
      (162%)      		 3397
      (324%)
      Tryptophan (mg)
      (%RDI)      		 463
      (165%)      		 463
      (165%)      		 927
      (331%)
      Valine (mg)
      (%RDI)      		 2141
      (118%)      		 2141
      (118%)      		 4283
      (235%)
      Conditional  
      Arginine (mg) 2358
      		2358
      		4716
      Cystine (mg)
      (%RDI)      		 474
      (165%)      		 474
      (165%)      		 947
      (330%)
      Glycine (mg) 1939
      		1939
      		3878
      Proline (mg) 1665
      		1665
      		3331
      Tyrosine (mg)
      (%RDI)      		 1334
      (152%)      		 1334
      (152%)      		 2668
      (305%)
      Non-Essential  
      Alanine (mg) 2387
      		2387
      		4774
      Aspartic acid (mg) 3494
      		3494
      		6989
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 5760
      		5760
      		11520
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1476
      		1476
      		2952
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.