Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
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      Quick Stats
      • Calories 569 28% DV
      • Protein 86g 172% DV
      • Carbs 0g 0% DV
      • Fat 22g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 357% RDI 1025mg
      • Histidine 389% RDI 2721mg
      • Isoleucine 296% RDI 4144mg
      • Leucine 245% RDI 6681mg
      • Lysine 361% RDI 7586mg
      • Methionine 303% RDI 2206mg
      • Phenylalanine 400% RDI 3499mg
      • Threonine 350% RDI 3677mg
      • Tryptophan 359% RDI 1005mg
      • Tyrosine 330% RDI 2887mg
      • Valine 255% RDI 4636mg
      Protein Comparison Table

      Table Legend

      1. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      2. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      3. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)      		 907
      (130%)      		 2721
      (389%)
      Isoleucine (mg)
      (%RDI)      		 1381
      (99%)      		 1381
      (99%)      		 1381
      (99%)      		 4144
      (296%)
      Leucine (mg)
      (%RDI)      		 2227
      (82%)      		 2227
      (82%)      		 2227
      (82%)      		 6681
      (245%)
      Lysine (mg)
      (%RDI)      		 2529
      (120%)      		 2529
      (120%)      		 2529
      (120%)      		 7586
      (361%)
      Methionine (mg)
      (%RDI)      		 735
      (101%)      		 735
      (101%)      		 735
      (101%)      		 2206
      (303%)
      Phenylalanine (mg)
      (%RDI)      		 1166
      (133%)      		 1166
      (133%)      		 1166
      (133%)      		 3499
      (400%)
      Threonine (mg)
      (%RDI)      		 1226
      (117%)      		 1226
      (117%)      		 1226
      (117%)      		 3677
      (350%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 335
      (120%)      		 335
      (120%)      		 1005
      (359%)
      Valine (mg)
      (%RDI)      		 1545
      (85%)      		 1545
      (85%)      		 1545
      (85%)      		 4636
      (255%)
      Conditional  
      Arginine (mg) 1702
      		1702
      		1702
      		5105
      Cystine (mg)
      (%RDI)      		 342
      (119%)      		 342
      (119%)      		 342
      (119%)      		 1025
      (357%)
      Glycine (mg) 1398
      		1398
      		1398
      		4195
      Proline (mg) 1201
      		1201
      		1201
      		3603
      Tyrosine (mg)
      (%RDI)      		 962
      (110%)      		 962
      (110%)      		 962
      (110%)      		 2887
      (330%)
      Non-Essential  
      Alanine (mg) 1722
      		1722
      		1722
      		5166
      Aspartic acid (mg) 2520
      		2520
      		2520
      		7561
      Betaine (mg) 14
      		14
      		14
      		43
      Glutamic acid (mg) 4156
      		4156
      		4156
      		12467
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1065
      		1065
      		1065
      		3195
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.