Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
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      Quick Stats
      • Calories 190 9% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 342mg
      • Histidine 130% RDI 907mg
      • Isoleucine 99% RDI 1381mg
      • Leucine 82% RDI 2227mg
      • Lysine 120% RDI 2529mg
      • Methionine 101% RDI 735mg
      • Phenylalanine 133% RDI 1166mg
      • Threonine 117% RDI 1226mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 110% RDI 962mg
      • Valine 85% RDI 1545mg
      Protein Comparison Table

      Table Legend

      1. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1381
      (99%)      		 1381
      (99%)
      Leucine (mg)
      (%RDI)      		 2227
      (82%)      		 2227
      (82%)
      Lysine (mg)
      (%RDI)      		 2529
      (120%)      		 2529
      (120%)
      Methionine (mg)
      (%RDI)      		 735
      (101%)      		 735
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1166
      (133%)      		 1166
      (133%)
      Threonine (mg)
      (%RDI)      		 1226
      (117%)      		 1226
      (117%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 1545
      (85%)      		 1545
      (85%)
      Conditional  
      Arginine (mg) 1702
      		1702
      Cystine (mg)
      (%RDI)      		 342
      (119%)      		 342
      (119%)
      Glycine (mg) 1398
      		1398
      Proline (mg) 1201
      		1201
      Tyrosine (mg)
      (%RDI)      		 962
      (110%)      		 962
      (110%)
      Non-Essential  
      Alanine (mg) 1722
      		1722
      Aspartic acid (mg) 2520
      		2520
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4156
      		4156
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1065
      		1065
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.