Save

Recipe Nutrition Calculator

Save
×
Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised
×
No portion size set.
Divide recipe into portions.
Nutrition Facts
Serving Size
1 Portion (85g)
Calories190
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.4mg13%
Calcium 12.8mg1%
Potassium 221mg5%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
9%Fat
0%Carbs
34%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 190 9%
Fat 7.5g 12%
Protein 28.6g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91.8mg 31%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 221mg 5%
Magnesium 23.8mg 6%
Phosphorus, P 174.3mg 14%
Sodium 59.5mg 2%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 32.4μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline 109.9mg 20%
Vitamin B12 2.3μg 97%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3009mg
Polyunsaturated Fats 689mg
Omega 3s 102mg 6%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 17mg
13:0 ~mg
14:0 196mg
15:0 ~mg
16:0 1454mg
17:0 ~mg
18:0 893mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 230mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2720mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 510mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 14mg
Tryptophan 335mg 120%
Threonine 1226mg 117%
Isoleucine 1381mg 99%
Leucine 2227mg 82%
Lysine 2529mg 120%
Methionine 735mg 101%
Cystine 342mg 119%
Phenylalanine 1166mg 133%
Tyrosine 962mg 110%
Valine 1545mg 85%
Arginine 1702mg
Histidine 907mg 130%
Alanine 1722mg
Aspartic acid 2520mg
Glutamic acid 4156mg
Glycine 1398mg
Proline 1201mg
Serine 1065mg
Hydroxyproline ~mg
Was this webpage helpful?