Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, variety meats and by-products, liver, raw
      ×
      Veal, variety meats and by-products, liver, cooked, braised
      ×
      Pate, goose liver, smoked, canned
      ×
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      Quick Stats
      • Calories 253 13% DV
      • Protein 30g 60% DV
      • Carbs 4.4g 1% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 180% RDI 518mg
      • Histidine 126% RDI 882mg
      • Isoleucine 98% RDI 1373mg
      • Leucine 98% RDI 2680mg
      • Lysine 109% RDI 2287mg
      • Methionine 108% RDI 787mg
      • Phenylalanine 176% RDI 1536mg
      • Threonine 117% RDI 1233mg
      • Tryptophan 138% RDI 388mg
      • Tyrosine 127% RDI 1113mg
      • Valine 98% RDI 1789mg
      Protein Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, raw
      2. Veal, variety meats and by-products, liver, cooked, braised
      3. Pate, goose liver, smoked, canned
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 80 13 121
      Essential  
      Histidine (mg)
      (%RDI)      		 179
      (26%)      		 663
      (95%)      		 39
      (6%)      		 882
      (126%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 1019
      (73%)      		 79
      (6%)      		 1373
      (98%)
      Leucine (mg)
      (%RDI)      		 541
      (20%)      		 2006
      (73%)      		 134
      (5%)      		 2680
      (98%)
      Lysine (mg)
      (%RDI)      		 462
      (22%)      		 1713
      (82%)      		 112
      (5%)      		 2287
      (109%)
      Methionine (mg)
      (%RDI)      		 160
      (22%)      		 592
      (81%)      		 35
      (5%)      		 787
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 311
      (36%)      		 1152
      (132%)      		 74
      (8%)      		 1536
      (176%)
      Threonine (mg)
      (%RDI)      		 248
      (24%)      		 919
      (88%)      		 66
      (6%)      		 1233
      (117%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 289
      (103%)      		 21
      (7%)      		 388
      (138%)
      Valine (mg)
      (%RDI)      		 360
      (20%)      		 1335
      (73%)      		 93
      (5%)      		 1789
      (98%)
      Conditional  
      Arginine (mg) 397
      		1470
      		91
      		1958
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 392
      (137%)      		 20
      (7%)      		 518
      (180%)
      Glycine (mg) 494
      		1830
      		86
      		2410
      Proline (mg) 354
      		1314
      		73
      		1741
      Tyrosine (mg)
      (%RDI)      		 225
      (26%)      		 835
      (95%)      		 52
      (6%)      		 1113
      (127%)
      Non-Essential  
      Alanine (mg) 385
      		1427
      		86
      		1898
      Aspartic acid (mg) 580
      		2150
      		141
      		2871
      Betaine (mg) 2
      		8
      		--
      		10
      Glutamic acid (mg) 778
      		2886
      		192
      		3856
      Hydroxyproline (mg) 28
      		80
      		--
      		108
      Serine (mg) 279
      		1033
      		64
      		1375
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Veal, variety meats and by-products, liver, raw
      USDA Food Data Central Standard Release
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Pate, goose liver, smoked, canned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.