Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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      Quick Stats
      • Calories 184 9% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 271mg
      • Histidine 103% RDI 720mg
      • Isoleucine 78% RDI 1097mg
      • Leucine 65% RDI 1767mg
      • Lysine 96% RDI 2006mg
      • Methionine 80% RDI 583mg
      • Phenylalanine 106% RDI 925mg
      • Threonine 93% RDI 972mg
      • Tryptophan 95% RDI 265mg
      • Tyrosine 87% RDI 763mg
      • Valine 67% RDI 1226mg
      Protein Comparison Table

      Table Legend

      1. Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 720
      (103%)      		 720
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1097
      (78%)      		 1097
      (78%)
      Leucine (mg)
      (%RDI)      		 1767
      (65%)      		 1767
      (65%)
      Lysine (mg)
      (%RDI)      		 2006
      (96%)      		 2006
      (96%)
      Methionine (mg)
      (%RDI)      		 583
      (80%)      		 583
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 925
      (106%)      		 925
      (106%)
      Threonine (mg)
      (%RDI)      		 972
      (93%)      		 972
      (93%)
      Tryptophan (mg)
      (%RDI)      		 265
      (95%)      		 265
      (95%)
      Valine (mg)
      (%RDI)      		 1226
      (67%)      		 1226
      (67%)
      Conditional  
      Arginine (mg) 1350
      		1350
      Cystine (mg)
      (%RDI)      		 271
      (94%)      		 271
      (94%)
      Glycine (mg) 1109
      		1109
      Proline (mg) 953
      		953
      Tyrosine (mg)
      (%RDI)      		 763
      (87%)      		 763
      (87%)
      Non-Essential  
      Alanine (mg) 1366
      		1366
      Aspartic acid (mg) 2000
      		2000
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3297
      		3297
      Hydroxyproline (mg) --
      		0
      Serine (mg) 845
      		845
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.