Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, rye, toasted
      ×
      Rye Crispbread
      ×
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      Quick Stats
      • Calories 282 14% DV
      • Protein 7g 14% DV
      • Carbs 60g 20% DV
      • Fat 1.7g 3% DV
      • Fiber 11g 39% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 139mg
      • Histidine 22% RDI 155mg
      • Isoleucine 20% RDI 275mg
      • Leucine 18% RDI 487mg
      • Lysine 11% RDI 238mg
      • Methionine 15% RDI 110mg
      • Phenylalanine 40% RDI 350mg
      • Threonine 23% RDI 237mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 18% RDI 159mg
      • Valine 19% RDI 341mg
      Protein Comparison Table

      Table Legend

      1. Bread, rye, toasted
      2. Rye Crispbread
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 55 83
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 98
      (14%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 100
      (7%)      		 175
      (12%)      		 275
      (20%)
      Leucine (mg)
      (%RDI)      		 181
      (7%)      		 306
      (11%)      		 487
      (18%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 165
      (8%)      		 238
      (11%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 67
      (9%)      		 110
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 128
      (15%)      		 222
      (25%)      		 350
      (40%)
      Threonine (mg)
      (%RDI)      		 80
      (8%)      		 157
      (15%)      		 237
      (23%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 51
      (18%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 118
      (7%)      		 222
      (12%)      		 341
      (19%)
      Conditional  
      Arginine (mg) 102
      		201
      		303
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 85
      (30%)      		 139
      (49%)
      Glycine (mg) 94
      		171
      		265
      Proline (mg) 284
      		452
      		736
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 92
      (11%)      		 159
      (18%)
      Non-Essential  
      Alanine (mg) 93
      		188
      		281
      Aspartic acid (mg) 138
      		310
      		448
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 813
      		1188
      		2001
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 130
      		237
      		367
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Bread, rye, toasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rye Crispbread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.