Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Wheat Bread
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English Muffins Whole-Wheat
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 219 11% DV
  • Protein 11g 21% DV
  • Carbs 39g 14% DV
  • Fat 2.8g 4% DV
  • Fiber 5.7g 21% DV
  • Sugar 5.1g 10% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.75
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 19% RDI 54mg
  • Histidine 8% RDI 58mg
  • Isoleucine 7% RDI 100mg
  • Leucine 6% RDI 173mg
  • Lysine 4% RDI 88mg
  • Methionine 6% RDI 40mg
  • Phenylalanine 14% RDI 118mg
  • Threonine 8% RDI 80mg
  • Tryptophan 13% RDI 37mg
  • Tyrosine 9% RDI 77mg
  • Valine 6% RDI 118mg
Protein Comparison Table

Table Legend

  1. Whole Wheat Bread
  2. English Muffins Whole-Wheat
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 64 28 92
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 58
(8%)		 58
(8%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 100
(7%)		 100
(7%)
Leucine (mg)
(%RDI)		 --
(--%)		 173
(6%)		 173
(6%)
Lysine (mg)
(%RDI)		 --
(--%)		 88
(4%)		 88
(4%)
Methionine (mg)
(%RDI)		 --
(--%)		 40
(6%)		 40
(6%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 118
(14%)		 118
(14%)
Threonine (mg)
(%RDI)		 --
(--%)		 80
(8%)		 80
(8%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 37
(13%)		 37
(13%)
Valine (mg)
(%RDI)		 --
(--%)		 118
(6%)		 118
(6%)
Conditional  
Arginine (mg) --
118
118
Cystine (mg)
(%RDI)		 --
(--%)		 54
(19%)		 54
(19%)
Glycine (mg) --
103
103
Proline (mg) --
239
239
Tyrosine (mg)
(%RDI)		 --
(--%)		 77
(9%)		 77
(9%)
Non-Essential  
Alanine (mg) --
99
99
Aspartic acid (mg) --
145
145
Betaine (mg) 81
--
81
Glutamic acid (mg) --
727
727
Hydroxyproline (mg) --
--
0
Serine (mg) --
118
118
Lysine to Arginine Ratio of All Selected Foods: 0.75
Data Source
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
English Muffins Whole-Wheat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.