| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 34 | 34 | 34 | 102 |
| Essential | ||||
| Histidine (mg) (%RDI) |
39
(6%) |
39
(6%) |
39
(6%) |
117
(17%) |
| Isoleucine (mg) (%RDI) |
80
(6%) |
80
(6%) |
80
(6%) |
239
(17%) |
| Leucine (mg) (%RDI) |
142
(5%) |
142
(5%) |
142
(5%) |
426
(16%) |
| Lysine (mg) (%RDI) |
76
(4%) |
76
(4%) |
76
(4%) |
227
(11%) |
| Methionine (mg) (%RDI) |
35
(5%) |
35
(5%) |
35
(5%) |
105
(14%) |
| Phenylalanine (mg) (%RDI) |
96
(11%) |
96
(11%) |
96
(11%) |
288
(33%) |
| Threonine (mg) (%RDI) |
59
(6%) |
59
(6%) |
59
(6%) |
177
(17%) |
| Tryptophan (mg) (%RDI) |
28
(10%) |
28
(10%) |
28
(10%) |
85
(30%) |
| Valine (mg) (%RDI) |
93
(5%) |
93
(5%) |
93
(5%) |
279
(15%) |
| Conditional | ||||
| Arginine (mg) |
73
|
73
|
73
|
220
|
| Cystine (mg) (%RDI) |
39
(14%) |
39
(14%) |
39
(14%) |
116
(41%) |
| Glycine (mg) |
65
|
65
|
65
|
194
|
| Proline (mg) |
214
|
214
|
214
|
641
|
| Tyrosine (mg) (%RDI) |
62
(7%) |
62
(7%) |
62
(7%) |
185
(21%) |
| Non-Essential | ||||
| Alanine (mg) |
61
|
61
|
61
|
184
|
| Aspartic acid (mg) |
95
|
95
|
95
|
285
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
622
|
622
|
622
|
1866
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
103
|
103
|
103
|
308
|