Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Oatmeal Cookies
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      Quick Stats
      • Calories 113 6% DV
      • Protein 1.6g 3% DV
      • Carbs 17g 6% DV
      • Fat 4.5g 7% DV
      • Fiber 1g 3% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 5% RDI 36mg
      • Isoleucine 4% RDI 55mg
      • Leucine 4% RDI 108mg
      • Lysine 3% RDI 59mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 4% RDI 44mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 6% RDI 51mg
      • Valine 4% RDI 75mg
      Protein Comparison Table

      Table Legend

      1. Oatmeal Cookies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      55
      (4%)
      Leucine (mg)
      (%RDI)
      108
      (4%)
      108
      (4%)
      Lysine (mg)
      (%RDI)
      59
      (3%)
      59
      (3%)
      Methionine (mg)
      (%RDI)
      30
      (4%)
      30
      (4%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      Threonine (mg)
      (%RDI)
      44
      (4%)
      44
      (4%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      75
      (4%)
      75
      (4%)
      Conditional  
      Arginine (mg) 91
      91
      Cystine (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Glycine (mg) 68
      68
      Proline (mg) 119
      119
      Tyrosine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      Non-Essential  
      Alanine (mg) 64
      64
      Aspartic acid (mg) 113
      113
      Betaine (mg) --
      0
      Glutamic acid (mg) 405
      405
      Hydroxyproline (mg) --
      0
      Serine (mg) 79
      79
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Oatmeal Cookies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.