Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Oatmeal Cookies
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Note: Nutrient values are divided into 1 servings.
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  • Calories 113 6% DV
  • Protein 1.6g 3% DV
  • Carbs 17g 6% DV
  • Fat 4.5g 6% DV
  • Fiber 0.7g 3% DV
  • Sugar 6.2g 12% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 15% RDI 42mg
  • Histidine 5% RDI 36mg
  • Isoleucine 4% RDI 55mg
  • Leucine 4% RDI 108mg
  • Lysine 3% RDI 59mg
  • Methionine 4% RDI 30mg
  • Phenylalanine 8% RDI 74mg
  • Threonine 4% RDI 44mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 6% RDI 51mg
  • Valine 4% RDI 75mg
Protein Comparison Table

Table Legend

  1. Oatmeal Cookies
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 25 25
Essential  
Histidine (mg)
(%RDI)
36
(5%)
36
(5%)
Isoleucine (mg)
(%RDI)
55
(4%)
55
(4%)
Leucine (mg)
(%RDI)
108
(4%)
108
(4%)
Lysine (mg)
(%RDI)
59
(3%)
59
(3%)
Methionine (mg)
(%RDI)
30
(4%)
30
(4%)
Phenylalanine (mg)
(%RDI)
74
(8%)
74
(8%)
Threonine (mg)
(%RDI)
44
(4%)
44
(4%)
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
Valine (mg)
(%RDI)
75
(4%)
75
(4%)
Conditional  
Arginine (mg) 91
91
Cystine (mg)
(%RDI)
42
(15%)
42
(15%)
Glycine (mg) 68
68
Proline (mg) 119
119
Tyrosine (mg)
(%RDI)
51
(6%)
51
(6%)
Non-Essential  
Alanine (mg) 64
64
Aspartic acid (mg) 113
113
Betaine (mg) --
0
Glutamic acid (mg) 405
405
Hydroxyproline (mg) --
0
Serine (mg) 79
79
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Oatmeal Cookies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.