| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
64
(9%) |
64
(9%) |
| Isoleucine (mg) (%RDI) |
103
(7%) |
103
(7%) |
| Leucine (mg) (%RDI) |
185
(7%) |
185
(7%) |
| Lysine (mg) (%RDI) |
108
(5%) |
108
(5%) |
| Methionine (mg) (%RDI) |
42
(6%) |
42
(6%) |
| Phenylalanine (mg) (%RDI) |
138
(16%) |
138
(16%) |
| Threonine (mg) (%RDI) |
92
(9%) |
92
(9%) |
| Tryptophan (mg) (%RDI) |
31
(11%) |
31
(11%) |
| Valine (mg) (%RDI) |
121
(7%) |
121
(7%) |
| Conditional | ||
| Arginine (mg) |
242
|
242
|
| Cystine (mg) (%RDI) |
45
(16%) |
45
(16%) |
| Glycine (mg) |
135
|
135
|
| Proline (mg) |
174
|
174
|
| Tyrosine (mg) (%RDI) |
100
(11%) |
100
(11%) |
| Non-Essential | ||
| Alanine (mg) |
105
|
105
|
| Aspartic acid (mg) |
262
|
262
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
645
|
645
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
143
|
143
|