Recipe Nutrition Calculator

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      Cookies Peanut Butter Commercially Prepared Regular
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories134
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 1.9g10%
      Trans Fat 0.36g
      Cholesterol 7.7mg3%
      Sodium 131.5mg5%
      Total Carbohydrate 16.5g6%
      Dietary Fiber 0.6g2%
      Total Sugars 8.1g16%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 11.6mg1%
      Potassium 57.4mg1%
      Phosphorus 44.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 134 7% DV
      • Protein 2.5g 5% DV
      • Carbs 17g 6% DV
      • Fat 6.8g 9% DV
      • Fiber 0.6g 2% DV
      • Sugar 8.1g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cookies Peanut Butter Commercially Prepared Regular coming from 7% protein, 48% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Peanut Butter Commercially Prepared Regular. This food consists of 7.53% water, 8.96% protein, 59.14% carbs, 24.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 134 7%
      Fat 6.8g 9%
      Protein 2.5g 5%
      Carbohydrate 16.5g 6%
      Sugars 8.1g 16%
      Fiber 0.6g 2%
      Cholesterol 7.7mg 3%
      Saturated Fats 1.9g 10%
      Net-Carbs 15.9g
      Trans Fatty Acids 0.36g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 11.6mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 57.4mg 1%
      Magnesium 12.5mg 3%
      Phosphorus, P 44.3mg 4%
      Sodium 131.5mg 5%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.04mg 5%
      Manganese 0.18mg 8%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 16.2mcg 4%
      Folic acid 8.5mcg 2%
      Food Folate 7.7mcg 2%
      Folate DFE 22.2mcg 6%
      Choline 2.8mg 1%
      Vitamin B12 0.01mcg 0%
      Retinol 2.6mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 2.1g
      Ash 0.52g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.19
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.7g
      Glucose (Dextrose) 0.77g
      Fructose 0.57g
      Lactose 0g
      Maltose 0.07g
      Galactose 0g
      Starch 7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.067g
      Total Polyunsaturated 1.025g
      Omega 3s 0.025g 2%
      Omega 6s 0.934g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.932g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.024g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.271g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.43g
      Arachidic Acid (20:0) 0.048g
      Behenic Acid (22:0) 0.093g
      Lignoceric Acid (24:0) 0.039g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 3.017g
      cis-Oleic Acid (18:1 cis) 2.721g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.995g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.059g
      Trans-Monoenoic Fats 0.296g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.296g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.058g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 64mg 9%
      Isoleucine 103mg 7%
      Leucine 185mg 7%
      Lysine 108mg 5%
      Methionine 42mg 6%
      Phenylalanine 138mg 16%
      Threonine 92mg 9%
      Tryptophan 31mg 11%
      Valine 121mg 7%
      Conditionally Essential Amino Acids
      Arginine 242mg
      Cystine 45mg 16%
      Glycine 135mg
      Proline 174mg
      Tyrosine 100mg 11%
      Non-Essential Amino Acids
      Alanine 105mg
      Aspartic acid 262mg
      Betaine --mg
      Glutamic acid 645mg
      Hydroxyproline --mg
      Serine 143mg
      Data Source
      Cookies Peanut Butter Commercially Prepared Regular
      USDA Food Data Central Standard Release