| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 55 | 15 | 28 | 98 |
| Essential | ||||
| Histidine (mg) (%RDI) |
98
(14%) |
29
(4%) |
67
(10%) |
194
(28%) |
| Isoleucine (mg) (%RDI) |
175
(12%) |
50
(4%) |
102
(7%) |
326
(23%) |
| Leucine (mg) (%RDI) |
306
(11%) |
97
(4%) |
197
(7%) |
600
(22%) |
| Lysine (mg) (%RDI) |
165
(8%) |
26
(1%) |
76
(4%) |
267
(13%) |
| Methionine (mg) (%RDI) |
67
(9%) |
22
(3%) |
48
(7%) |
136
(19%) |
| Phenylalanine (mg) (%RDI) |
222
(25%) |
67
(8%) |
134
(15%) |
423
(48%) |
| Threonine (mg) (%RDI) |
157
(15%) |
40
(4%) |
84
(8%) |
281
(27%) |
| Tryptophan (mg) (%RDI) |
51
(18%) |
17
(6%) |
39
(14%) |
107
(38%) |
| Valine (mg) (%RDI) |
222
(12%) |
59
(3%) |
130
(7%) |
412
(23%) |
| Conditional | ||||
| Arginine (mg) |
201
|
52
|
134
|
388
|
| Cystine (mg) (%RDI) |
85
(30%) |
35
(12%) |
64
(22%) |
184
(64%) |
| Glycine (mg) |
171
|
51
|
120
|
341
|
| Proline (mg) |
452
|
156
|
281
|
889
|
| Tyrosine (mg) (%RDI) |
92
(11%) |
27
(3%) |
54
(6%) |
174
(20%) |
| Non-Essential | ||||
| Alanine (mg) |
188
|
47
|
110
|
346
|
| Aspartic acid (mg) |
310
|
62
|
152
|
524
|
| Betaine (mg) |
--
|
9
|
--
|
9
|
| Glutamic acid (mg) |
1188
|
471
|
858
|
2517
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
237
|
66
|
129
|
432
|