Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Crackers, rye, wafers, plain
      ×
      Crackers, rye, wafers, plain
      ×
      Rye Crispbread
      ×
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      Quick Stats
      • Calories 296 15% DV
      • Protein 7.1g 14% DV
      • Carbs 68g 23% DV
      • Fat 1g 1% DV
      • Fiber 16g 56% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 30% RDI 85mg
      • Histidine 14% RDI 98mg
      • Isoleucine 12% RDI 175mg
      • Leucine 11% RDI 306mg
      • Lysine 8% RDI 165mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 25% RDI 222mg
      • Threonine 15% RDI 157mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 11% RDI 92mg
      • Valine 12% RDI 222mg
      Protein Comparison Table

      Table Legend

      1. Crackers, rye, wafers, plain
      2. Crackers, rye, wafers, plain
      3. Rye Crispbread
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 55 83
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 98
      (14%)      		 98
      (14%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 175
      (12%)      		 175
      (12%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 306
      (11%)      		 306
      (11%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 165
      (8%)      		 165
      (8%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 67
      (9%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 222
      (25%)      		 222
      (25%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 157
      (15%)      		 157
      (15%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 222
      (12%)      		 222
      (12%)
      Conditional  
      Arginine (mg) --
      		--
      		201
      		201
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 85
      (30%)      		 85
      (30%)
      Glycine (mg) --
      		--
      		171
      		171
      Proline (mg) --
      		--
      		452
      		452
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 92
      (11%)      		 92
      (11%)
      Non-Essential  
      Alanine (mg) --
      		--
      		188
      		188
      Aspartic acid (mg) --
      		--
      		310
      		310
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		1188
      		1188
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		237
      		237
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Crackers, rye, wafers, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Crackers, rye, wafers, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rye Crispbread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.