Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, crumbs, dry, grated, seasoned
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      Quick Stats
      • Calories 109 5% DV
      • Protein 4g 8% DV
      • Carbs 20g 6% DV
      • Fat 1.6g 2% DV
      • Fiber 1g 5% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 13% RDI 90mg
      • Isoleucine 12% RDI 166mg
      • Leucine 10% RDI 286mg
      • Lysine 6% RDI 127mg
      • Methionine 9% RDI 66mg
      • Phenylalanine 23% RDI 200mg
      • Threonine 11% RDI 120mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 12% RDI 102mg
      • Valine 11% RDI 205mg
      Protein Comparison Table

      Table Legend

      1. Bread, crumbs, dry, grated, seasoned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 90
      (13%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 166
      (12%)      		 166
      (12%)
      Leucine (mg)
      (%RDI)      		 286
      (10%)      		 286
      (10%)
      Lysine (mg)
      (%RDI)      		 127
      (6%)      		 127
      (6%)
      Methionine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)
      Threonine (mg)
      (%RDI)      		 120
      (11%)      		 120
      (11%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Valine (mg)
      (%RDI)      		 205
      (11%)      		 205
      (11%)
      Conditional  
      Arginine (mg) 171
      		171
      Cystine (mg)
      (%RDI)      		 67
      (23%)      		 67
      (23%)
      Glycine (mg) 153
      		153
      Proline (mg) 425
      		425
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 141
      		141
      Aspartic acid (mg) 218
      		218
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1218
      		1218
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Bread, crumbs, dry, grated, seasoned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.