Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ostrich, inside leg, cooked
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      Ostrich, inside leg, cooked
      ×
      Ostrich, top loin, cooked
      ×
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      Quick Stats
      • Calories 371 19% DV
      • Protein 73g 146% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 262% RDI 752mg
      • Histidine 263% RDI 1839mg
      • Isoleucine 248% RDI 3478mg
      • Leucine 218% RDI 5949mg
      • Lysine 308% RDI 6466mg
      • Methionine 281% RDI 2047mg
      • Phenylalanine 345% RDI 3022mg
      • Threonine 306% RDI 3210mg
      • Tryptophan 233% RDI 654mg
      • Tyrosine 272% RDI 2380mg
      • Valine 199% RDI 3617mg
      Protein Comparison Table

      Table Legend

      1. Ostrich, inside leg, cooked
      2. Ostrich, inside leg, cooked
      3. Ostrich, top loin, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 620
      (89%)      		 620
      (89%)      		 600
      (86%)      		 1839
      (263%)
      Isoleucine (mg)
      (%RDI)      		 1171
      (84%)      		 1171
      (84%)      		 1136
      (81%)      		 3478
      (248%)
      Leucine (mg)
      (%RDI)      		 2003
      (73%)      		 2003
      (73%)      		 1942
      (71%)      		 5949
      (218%)
      Lysine (mg)
      (%RDI)      		 2178
      (104%)      		 2178
      (104%)      		 2111
      (101%)      		 6466
      (308%)
      Methionine (mg)
      (%RDI)      		 689
      (95%)      		 689
      (95%)      		 668
      (92%)      		 2047
      (281%)
      Phenylalanine (mg)
      (%RDI)      		 1017
      (116%)      		 1017
      (116%)      		 987
      (113%)      		 3022
      (345%)
      Threonine (mg)
      (%RDI)      		 1081
      (103%)      		 1081
      (103%)      		 1048
      (100%)      		 3210
      (306%)
      Tryptophan (mg)
      (%RDI)      		 220
      (79%)      		 220
      (79%)      		 213
      (76%)      		 654
      (233%)
      Valine (mg)
      (%RDI)      		 1218
      (67%)      		 1218
      (67%)      		 1181
      (65%)      		 3617
      (199%)
      Conditional  
      Arginine (mg) 1686
      		1686
      		1635
      		5007
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)      		 246
      (86%)      		 752
      (262%)
      Glycine (mg) 1648
      		1648
      		1598
      		4894
      Proline (mg) 1285
      		1285
      		1246
      		3817
      Tyrosine (mg)
      (%RDI)      		 802
      (92%)      		 802
      (92%)      		 777
      (89%)      		 2380
      (272%)
      Non-Essential  
      Alanine (mg) 1582
      		1582
      		1533
      		4697
      Aspartic acid (mg) 2306
      		2306
      		2236
      		6848
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3780
      		3780
      		3664
      		11224
      Hydroxyproline (mg) 440
      		440
      		427
      		1307
      Serine (mg) 987
      		987
      		956
      		2930
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Ostrich, inside leg, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ostrich, inside leg, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ostrich, top loin, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.