Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Minestrone
      ×
      Minestrone
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 164 8% DV
      • Protein 8.5g 17% DV
      • Carbs 23g 7% DV
      • Fat 5g 8% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 67mg
      • Histidine 21% RDI 145mg
      • Isoleucine 19% RDI 260mg
      • Leucine 17% RDI 472mg
      • Lysine 17% RDI 366mg
      • Methionine 12% RDI 87mg
      • Phenylalanine 35% RDI 308mg
      • Threonine 20% RDI 207mg
      • Tryptophan 22% RDI 63mg
      • Tyrosine 19% RDI 169mg
      • Valine 20% RDI 357mg
      Protein Comparison Table

      Table Legend

      1. Minestrone
      2. Minestrone
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 241 241 482
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 72
      (10%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)      		 260
      (19%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)      		 472
      (17%)
      Lysine (mg)
      (%RDI)      		 183
      (9%)      		 183
      (9%)      		 366
      (17%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 87
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 154
      (18%)      		 154
      (18%)      		 308
      (35%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)      		 207
      (20%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 63
      (22%)
      Valine (mg)
      (%RDI)      		 178
      (10%)      		 178
      (10%)      		 357
      (20%)
      Conditional  
      Arginine (mg) 198
      		198
      		395
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 67
      (24%)
      Glycine (mg) 393
      		393
      		786
      Proline (mg) 325
      		325
      		651
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)      		 169
      (19%)
      Non-Essential  
      Alanine (mg) 248
      		248
      		496
      Aspartic acid (mg) 366
      		366
      		733
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1219
      		1219
      		2439
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 145
      		145
      		289
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Minestrone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Minestrone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.