Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      ×
      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      ×
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      Quick Stats
      • Calories 410 20% DV
      • Protein 11g 21% DV
      • Carbs 86g 29% DV
      • Fat 1.5g 2% DV
      • Fiber 5g 18% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 205mg
      • Histidine 32% RDI 227mg
      • Isoleucine 29% RDI 403mg
      • Leucine 30% RDI 813mg
      • Lysine 20% RDI 417mg
      • Methionine 29% RDI 212mg
      • Phenylalanine 60% RDI 527mg
      • Threonine 26% RDI 278mg
      • Tryptophan 37% RDI 102mg
      • Tyrosine 50% RDI 439mg
      • Valine 31% RDI 556mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      2. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      3. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 244 244 732
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 76
      (11%)      		 227
      (32%)
      Isoleucine (mg)
      (%RDI)      		 134
      (10%)      		 134
      (10%)      		 134
      (10%)      		 403
      (29%)
      Leucine (mg)
      (%RDI)      		 271
      (10%)      		 271
      (10%)      		 271
      (10%)      		 813
      (30%)
      Lysine (mg)
      (%RDI)      		 139
      (7%)      		 139
      (7%)      		 139
      (7%)      		 417
      (20%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)      		 71
      (10%)      		 212
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 176
      (20%)      		 176
      (20%)      		 176
      (20%)      		 527
      (60%)
      Threonine (mg)
      (%RDI)      		 93
      (9%)      		 93
      (9%)      		 93
      (9%)      		 278
      (26%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 34
      (12%)      		 102
      (37%)
      Valine (mg)
      (%RDI)      		 185
      (10%)      		 185
      (10%)      		 185
      (10%)      		 556
      (31%)
      Conditional  
      Arginine (mg) 151
      		151
      		151
      		454
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)      		 68
      (24%)      		 205
      (71%)
      Glycine (mg) 171
      		171
      		171
      		512
      Proline (mg) 856
      		856
      		856
      		2569
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)      		 146
      (17%)      		 439
      (50%)
      Non-Essential  
      Alanine (mg) 159
      		159
      		159
      		476
      Aspartic acid (mg) 193
      		193
      		193
      		578
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1398
      		1398
      		1398
      		4194
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 222
      		222
      		222
      		666
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)