Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Quick Stats
      • Calories 412 21% DV
      • Protein 12g 24% DV
      • Carbs 82g 27% DV
      • Fat 3.1g 5% DV
      • Fiber 3g 11% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 34% RDI 235mg
      • Isoleucine 33% RDI 463mg
      • Leucine 31% RDI 845mg
      • Lysine 8% RDI 169mg
      • Methionine 35% RDI 257mg
      • Phenylalanine 74% RDI 647mg
      • Threonine 30% RDI 316mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 42% RDI 368mg
      • Valine 38% RDI 684mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 78
      (11%)      		 235
      (34%)
      Isoleucine (mg)
      (%RDI)      		 154
      (11%)      		 154
      (11%)      		 154
      (11%)      		 463
      (33%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 282
      (10%)      		 282
      (10%)      		 845
      (31%)
      Lysine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)      		 56
      (3%)      		 169
      (8%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)      		 86
      (12%)      		 257
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 216
      (25%)      		 216
      (25%)      		 216
      (25%)      		 647
      (74%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)      		 105
      (10%)      		 316
      (30%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)      		 49
      (18%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 228
      (13%)      		 228
      (13%)      		 684
      (38%)
      Conditional  
      Arginine (mg) 115
      		115
      		115
      		345
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)      		 91
      (32%)      		 272
      (95%)
      Glycine (mg) 154
      		154
      		154
      		463
      Proline (mg) 902
      		902
      		902
      		2705
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)      		 123
      (14%)      		 368
      (42%)
      Non-Essential  
      Alanine (mg) 184
      		184
      		184
      		551
      Aspartic acid (mg) 233
      		233
      		233
      		698
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1499
      		1499
      		1499
      		4498
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 221
      		221
      		221
      		662
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)