Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Quick Stats
      • Calories 137 7% DV
      • Protein 4g 8% DV
      • Carbs 27g 9% DV
      • Fat 1g 2% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 11% RDI 78mg
      • Isoleucine 11% RDI 154mg
      • Leucine 10% RDI 282mg
      • Lysine 3% RDI 56mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 25% RDI 216mg
      • Threonine 10% RDI 105mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 14% RDI 123mg
      • Valine 13% RDI 228mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Isoleucine (mg)
      (%RDI)      		 154
      (11%)      		 154
      (11%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 282
      (10%)
      Lysine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 216
      (25%)      		 216
      (25%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 228
      (13%)      		 228
      (13%)
      Conditional  
      Arginine (mg) 115
      		115
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Glycine (mg) 154
      		154
      Proline (mg) 902
      		902
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)
      Non-Essential  
      Alanine (mg) 184
      		184
      Aspartic acid (mg) 233
      		233
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1499
      		1499
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 221
      		221
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)