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Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Amino Acid Protein Calculator

Total Amino Acids in Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

Total Macros

Calories Protein Fat Carbs
137
7% DV
4g
8% DV
1g
2% DV
27.3g
9% DV

Total Recommended Daily Intake

  • Tryptophan18% RDI
  • Threonine10% RDI
  • Isoleucine11% RDI
  • Leucine10% RDI
  • Lysine3% RDI
  • Methionine12% RDI
  • Cystine32% RDI
  • Phenylalanine25% RDI
  • Tyrosine14% RDI
  • Valine13% RDI
  • Histidine11% RDI

Table Legend

  1. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 245 245
Tryptophan (mg)
(%RDI)
49
(18%)
49
(18%)
Threonine (mg)
(%RDI)
105
(10%)
105
(10%)
Isoleucine (mg)
(%RDI)
154
(11%)
154
(11%)
Leucine (mg)
(%RDI)
282
(10%)
282
(10%)
Lysine (mg)
(%RDI)
56
(3%)
56
(3%)
Methionine (mg)
(%RDI)
86
(12%)
86
(12%)
Cystine (mg)
(%RDI)
91
(32%)
91
(32%)
Phenylalanine (mg)
(%RDI)
216
(25%)
216
(25%)
Tyrosine (mg)
(%RDI)
123
(14%)
123
(14%)
Valine (mg)
(%RDI)
228
(13%)
228
(13%)
Histidine (mg)
(%RDI)
78
(11%)
78
(11%)
Arginine (mg) 115
115
Alanine (mg) 184
184
Aspartic acid (mg) 233
233
Betaine (mg) ~
0
Glutamic acid (mg) 1499
1499
Glycine (mg) 154
154
Proline (mg) 902
902
Serine (mg) 221
221
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