Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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      Quick Stats
      • Calories 391 20% DV
      • Protein 14g 28% DV
      • Carbs 76g 25% DV
      • Fat 2.6g 4% DV
      • Fiber 11g 38% DV
      • Sugar 21g 42% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 129% RDI 370mg
      • Histidine 61% RDI 427mg
      • Isoleucine 67% RDI 939mg
      • Leucine 64% RDI 1735mg
      • Lysine 28% RDI 583mg
      • Methionine 63% RDI 462mg
      • Phenylalanine 148% RDI 1294mg
      • Threonine 51% RDI 533mg
      • Tryptophan 69% RDI 192mg
      • Tyrosine 85% RDI 739mg
      • Valine 65% RDI 1187mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 237 237 237 711
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 142
      (20%)      		 427
      (61%)
      Isoleucine (mg)
      (%RDI)      		 313
      (22%)      		 313
      (22%)      		 313
      (22%)      		 939
      (67%)
      Leucine (mg)
      (%RDI)      		 578
      (21%)      		 578
      (21%)      		 578
      (21%)      		 1735
      (64%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 194
      (9%)      		 194
      (9%)      		 583
      (28%)
      Methionine (mg)
      (%RDI)      		 154
      (21%)      		 154
      (21%)      		 154
      (21%)      		 462
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)      		 431
      (49%)      		 1294
      (148%)
      Threonine (mg)
      (%RDI)      		 178
      (17%)      		 178
      (17%)      		 178
      (17%)      		 533
      (51%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)      		 64
      (23%)      		 192
      (69%)
      Valine (mg)
      (%RDI)      		 396
      (22%)      		 396
      (22%)      		 396
      (22%)      		 1187
      (65%)
      Conditional  
      Arginine (mg) 235
      		235
      		235
      		704
      Cystine (mg)
      (%RDI)      		 123
      (43%)      		 123
      (43%)      		 123
      (43%)      		 370
      (129%)
      Glycine (mg) 318
      		318
      		318
      		953
      Proline (mg) 1040
      		1040
      		1040
      		3121
      Tyrosine (mg)
      (%RDI)      		 246
      (28%)      		 246
      (28%)      		 246
      (28%)      		 739
      (85%)
      Non-Essential  
      Alanine (mg) 313
      		313
      		313
      		939
      Aspartic acid (mg) 396
      		396
      		396
      		1187
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2771
      		2771
      		2771
      		8312
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 396
      		396
      		396
      		1187
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      USDA Food Data Central Standard Release (Common)
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      USDA Food Data Central Standard Release (Common)