| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 230 | 230 | 230 | 690 |
| Essential | ||||
| Histidine (mg) (%RDI) |
14
(2%) |
18
(3%) |
16
(2%) |
48
(7%) |
| Isoleucine (mg) (%RDI) |
16
(1%) |
18
(1%) |
16
(1%) |
51
(4%) |
| Leucine (mg) (%RDI) |
28
(1%) |
35
(1%) |
30
(1%) |
92
(3%) |
| Lysine (mg) (%RDI) |
37
(2%) |
44
(2%) |
39
(2%) |
120
(6%) |
| Methionine (mg) (%RDI) |
14
(2%) |
16
(2%) |
16
(2%) |
46
(6%) |
| Phenylalanine (mg) (%RDI) |
87
(10%) |
30
(3%) |
94
(11%) |
212
(24%) |
| Threonine (mg) (%RDI) |
25
(2%) |
30
(3%) |
28
(3%) |
83
(8%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
18
(7%) |
16
(6%) |
48
(17%) |
| Valine (mg) (%RDI) |
28
(2%) |
35
(2%) |
32
(2%) |
94
(5%) |
| Conditional | ||||
| Arginine (mg) |
161
|
200
|
179
|
541
|
| Cystine (mg) (%RDI) |
14
(5%) |
18
(6%) |
16
(6%) |
48
(17%) |
| Glycine (mg) |
28
|
35
|
30
|
92
|
| Proline (mg) |
117
|
145
|
129
|
391
|
| Tyrosine (mg) (%RDI) |
14
(2%) |
18
(2%) |
16
(2%) |
48
(6%) |
| Non-Essential | ||||
| Alanine (mg) |
46
|
55
|
51
|
152
|
| Aspartic acid (mg) |
255
|
317
|
283
|
856
|
| Betaine (mg) |
--
|
0
|
--
|
0
|
| Glutamic acid (mg) |
368
|
453
|
405
|
1226
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
51
|
64
|
57
|
172
|