Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
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      Quick Stats
      • Calories 260 13% DV
      • Protein 45g 90% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 461mg
      • Histidine 208% RDI 1455mg
      • Isoleucine 141% RDI 1981mg
      • Leucine 128% RDI 3492mg
      • Lysine 177% RDI 3709mg
      • Methionine 158% RDI 1153mg
      • Phenylalanine 200% RDI 1748mg
      • Threonine 165% RDI 1734mg
      • Tryptophan 81% RDI 228mg
      • Tyrosine 157% RDI 1377mg
      • Valine 121% RDI 2200mg
      Protein Comparison Table

      Table Legend

      1. Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1455
      (208%)      		 1455
      (208%)
      Isoleucine (mg)
      (%RDI)      		 1981
      (141%)      		 1981
      (141%)
      Leucine (mg)
      (%RDI)      		 3492
      (128%)      		 3492
      (128%)
      Lysine (mg)
      (%RDI)      		 3709
      (177%)      		 3709
      (177%)
      Methionine (mg)
      (%RDI)      		 1153
      (158%)      		 1153
      (158%)
      Phenylalanine (mg)
      (%RDI)      		 1748
      (200%)      		 1748
      (200%)
      Threonine (mg)
      (%RDI)      		 1734
      (165%)      		 1734
      (165%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 228
      (81%)
      Valine (mg)
      (%RDI)      		 2200
      (121%)      		 2200
      (121%)
      Conditional  
      Arginine (mg) 2916
      		2916
      Cystine (mg)
      (%RDI)      		 461
      (161%)      		 461
      (161%)
      Glycine (mg) 3040
      		3040
      Proline (mg) 2281
      		2281
      Tyrosine (mg)
      (%RDI)      		 1377
      (157%)      		 1377
      (157%)
      Non-Essential  
      Alanine (mg) 2805
      		2805
      Aspartic acid (mg) 4032
      		4032
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 6715
      		6715
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1794
      		1794
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      USDA Food Data Central Standard Release (Common)