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      Broiled Ground (Minced) Beef Patty (97% Lean)
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      Nutrition Facts
      Serving Size
      Whole Recipe (170g)
      Calories260
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 3.8g19%
      Trans Fat 0.16g
      Cholesterol 149.6mg50%
      Sodium 108.8mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 44.8g90%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 8.5mg1%
      Potassium 600.1mg13%
      Phosphorus 353.6mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 260 13% DV
      • Protein 45g 90% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Broiled Ground (Minced) Beef Patty (97% Lean) coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broiled Ground (Minced) Beef Patty (97% Lean). This food consists of 68.79% water, 26.68% protein, 0% carbs, 4.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 260 13%
      Fat 7.6g 10%
      Protein 44.8g 90%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 149.6mg 50%
      Saturated Fats 3.8g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 8.5mg 1%
      Iron, Fe 4.9mg 27%
      Potassium, K 600.1mg 13%
      Magnesium 39.1mg 9%
      Phosphorus, P 353.6mg 28%
      Sodium 108.8mg 5%
      Zinc, Zn 11mg 100%
      Copper, Cu 0.17mg 19%
      Manganese 0.03mg 1%
      Selenium, Se 36.6mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 10.3mg 64%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 146.2mg 27%
      Vitamin B12 4.1mcg 173%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 115.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.24
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 2.875g
      Total Polyunsaturated 0.478g
      Omega 3s 0.088g 6%
      Omega 6s 0.316g 2%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.068g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.185g
      Pentadecanoic Acid (15:0) 0.039g
      Palmitic Acid (16:0) 1.878g
      Margaric Acid (17:0) 0.097g
      Stearic Acid (18:0) 1.52g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.192g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.066g
      Oleic Acid (18:1) 2.982g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.16g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.16g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1455mg 208%
      Isoleucine 1981mg 141%
      Leucine 3492mg 128%
      Lysine 3709mg 177%
      Methionine 1153mg 158%
      Phenylalanine 1748mg 200%
      Threonine 1734mg 165%
      Tryptophan 228mg 81%
      Valine 2200mg 121%
      Conditionally Essential Amino Acids
      Arginine 2916mg
      Cystine 461mg 161%
      Glycine 3040mg
      Proline 2281mg
      Tyrosine 1377mg 157%
      Non-Essential Amino Acids
      Alanine 2805mg
      Aspartic acid 4032mg
      Betaine 12mg
      Glutamic acid 6715mg
      Hydroxyproline --mg
      Serine 1794mg
      Data Source
      Broiled Ground (Minced) Beef Patty (97% Lean)
      USDA Food Data Central Standard Release (Common)