Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Formulated bar, POWER BAR, chocolate
      ×
      Formulated bar, POWER BAR, chocolate
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 494 25% DV
      • Protein 19g 38% DV
      • Carbs 95g 32% DV
      • Fat 4.2g 7% DV
      • Fiber 8g 28% DV
      • Sugar 41g 82% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 299mg
      • Histidine 70% RDI 490mg
      • Isoleucine 64% RDI 898mg
      • Leucine 66% RDI 1809mg
      • Lysine 63% RDI 1333mg
      • Methionine 54% RDI 394mg
      • Phenylalanine 115% RDI 1006mg
      • Threonine 70% RDI 734mg
      • Tryptophan 92% RDI 258mg
      • Tyrosine 42% RDI 367mg
      • Valine 62% RDI 1129mg
      Protein Comparison Table

      Table Legend

      1. Formulated bar, POWER BAR, chocolate
      2. Formulated bar, POWER BAR, chocolate
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 68 68 136
      Essential  
      Histidine (mg)
      (%RDI)      		 245
      (35%)      		 245
      (35%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 449
      (32%)      		 449
      (32%)      		 898
      (64%)
      Leucine (mg)
      (%RDI)      		 904
      (33%)      		 904
      (33%)      		 1809
      (66%)
      Lysine (mg)
      (%RDI)      		 666
      (32%)      		 666
      (32%)      		 1333
      (63%)
      Methionine (mg)
      (%RDI)      		 197
      (27%)      		 197
      (27%)      		 394
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 503
      (58%)      		 503
      (58%)      		 1006
      (115%)
      Threonine (mg)
      (%RDI)      		 367
      (35%)      		 367
      (35%)      		 734
      (70%)
      Tryptophan (mg)
      (%RDI)      		 129
      (46%)      		 129
      (46%)      		 258
      (92%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 564
      (31%)      		 1129
      (62%)
      Conditional  
      Arginine (mg) 415
      		415
      		830
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)      		 299
      (104%)
      Glycine (mg) 286
      		286
      		571
      Proline (mg) 836
      		836
      		1673
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)      		 367
      (42%)
      Non-Essential  
      Alanine (mg) 347
      		347
      		694
      Aspartic acid (mg) 850
      		850
      		1700
      Betaine (mg) 3
      		3
      		6
      Glutamic acid (mg) 2108
      		2108
      		4216
      Hydroxyproline (mg) 61
      		61
      		122
      Serine (mg) 585
      		585
      		1170
      Lysine to Arginine Ratio of All Selected Foods: 1.61
      Data Source
      Formulated bar, POWER BAR, chocolate
      USDA Food Data Central Standard Release
      Formulated bar, POWER BAR, chocolate
      USDA Food Data Central Standard Release