Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, ABBOTT, EAS whey protein powder
      ×
      Bananas
      ×
      Cherries Sweet Frozen Sweetened
      ×
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      Quick Stats
      • Calories 514 26% DV
      • Protein 31g 61% DV
      • Carbs 99g 33% DV
      • Fat 2.8g 4% DV
      • Fiber 9g 33% DV
      • Sugar 73g 146% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 5% RDI 14mg
      • Histidine 17% RDI 116mg
      • Isoleucine 3% RDI 42mg
      • Leucine 4% RDI 102mg
      • Lysine 4% RDI 75mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 4% RDI 42mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 14mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS whey protein powder
      2. Bananas
      3. Cherries Sweet Frozen Sweetened
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 39 150 259 448
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 116
      (17%)      		 --
      (--%)      		 116
      (17%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 42
      (3%)      		 --
      (--%)      		 42
      (3%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 102
      (4%)      		 --
      (--%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 75
      (4%)      		 --
      (--%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (2%)      		 --
      (--%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 74
      (8%)      		 --
      (--%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 42
      (4%)      		 --
      (--%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 14
      (5%)      		 --
      (--%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 71
      (4%)      		 --
      (--%)      		 71
      (4%)
      Conditional  
      Arginine (mg) --
      		74
      		--
      		74
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (5%)      		 --
      (--%)      		 14
      (5%)
      Glycine (mg) --
      		57
      		--
      		57
      Proline (mg) --
      		42
      		--
      		42
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (2%)      		 --
      (--%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) --
      		60
      		--
      		60
      Aspartic acid (mg) --
      		186
      		--
      		186
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		228
      		--
      		228
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		60
      		--
      		60
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cherries Sweet Frozen Sweetened
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.