Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Protein powder soy based
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      Beverages, Protein powder soy based
      ×
      Beverages, Protein powder whey based
      ×
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      Quick Stats
      • Calories 462 23% DV
      • Protein 75g 150% DV
      • Carbs 28g 9% DV
      • Fat 5.5g 8% DV
      • Fiber 7g 25% DV
      • Sugar 20g 40% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 226% RDI 650mg
      • Histidine 194% RDI 1360mg
      • Isoleucine 178% RDI 2486mg
      • Leucine 152% RDI 4142mg
      • Lysine 152% RDI 3196mg
      • Methionine 89% RDI 650mg
      • Phenylalanine 304% RDI 2662mg
      • Threonine 186% RDI 1952mg
      • Tryptophan 232% RDI 650mg
      • Tyrosine 223% RDI 1952mg
      • Valine 140% RDI 2544mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Protein powder soy based
      2. Beverages, Protein powder soy based
      3. Beverages, Protein powder whey based
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 45 45 32 122
      Essential  
      Histidine (mg)
      (%RDI)      		 680
      (97%)      		 680
      (97%)      		 --
      (--%)      		 1360
      (194%)
      Isoleucine (mg)
      (%RDI)      		 1243
      (89%)      		 1243
      (89%)      		 --
      (--%)      		 2486
      (178%)
      Leucine (mg)
      (%RDI)      		 2071
      (76%)      		 2071
      (76%)      		 --
      (--%)      		 4142
      (152%)
      Lysine (mg)
      (%RDI)      		 1598
      (76%)      		 1598
      (76%)      		 --
      (--%)      		 3196
      (152%)
      Methionine (mg)
      (%RDI)      		 325
      (45%)      		 325
      (45%)      		 --
      (--%)      		 650
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 1331
      (152%)      		 1331
      (152%)      		 --
      (--%)      		 2662
      (304%)
      Threonine (mg)
      (%RDI)      		 976
      (93%)      		 976
      (93%)      		 --
      (--%)      		 1952
      (186%)
      Tryptophan (mg)
      (%RDI)      		 325
      (116%)      		 325
      (116%)      		 --
      (--%)      		 650
      (232%)
      Valine (mg)
      (%RDI)      		 1272
      (70%)      		 1272
      (70%)      		 --
      (--%)      		 2544
      (140%)
      Conditional  
      Arginine (mg) 1923
      		1923
      		--
      		3846
      Cystine (mg)
      (%RDI)      		 325
      (113%)      		 325
      (113%)      		 --
      (--%)      		 650
      (226%)
      Glycine (mg) 1065
      		1065
      		--
      		2130
      Proline (mg) 1302
      		1302
      		--
      		2604
      Tyrosine (mg)
      (%RDI)      		 976
      (112%)      		 976
      (112%)      		 --
      (--%)      		 1952
      (223%)
      Non-Essential  
      Alanine (mg) 1095
      		1095
      		--
      		2190
      Aspartic acid (mg) 2959
      		2959
      		--
      		5918
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4882
      		4882
      		--
      		9764
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1331
      		1331
      		--
      		2662
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Beverages, Protein powder soy based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, Protein powder soy based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, Protein powder whey based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.