Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Red Wine
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Nachos With Cheese Beans Ground Beef And Tomatoes
×
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
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  • Calories 880 44% DV
  • Protein 26g 52% DV
  • Carbs 82g 30% DV
  • Fat 39g 50% DV
  • Fiber 9.8g 35% DV
  • Sugar 8.1g 16% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 59% RDI 169mg
  • Histidine 109% RDI 762mg
  • Isoleucine 80% RDI 1127mg
  • Leucine 82% RDI 2226mg
  • Lysine 71% RDI 1497mg
  • Methionine 72% RDI 523mg
  • Phenylalanine 141% RDI 1233mg
  • Threonine 84% RDI 881mg
  • Tryptophan 89% RDI 249mg
  • Tyrosine 95% RDI 834mg
  • Valine 75% RDI 1365mg
Protein Comparison Table

Table Legend

  1. Red Wine
  2. Nachos With Cheese Beans Ground Beef And Tomatoes
  3. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 147 222 96 465
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 415
(59%)		 347
(50%)		 762
(109%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 611
(44%)		 516
(37%)		 1127
(80%)
Leucine (mg)
(%RDI)		 --
(--%)		 1201
(44%)		 1025
(38%)		 2226
(82%)
Lysine (mg)
(%RDI)		 --
(--%)		 764
(36%)		 733
(35%)		 1497
(71%)
Methionine (mg)
(%RDI)		 --
(--%)		 262
(36%)		 261
(36%)		 523
(72%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 633
(72%)		 600
(69%)		 1233
(141%)
Threonine (mg)
(%RDI)		 --
(--%)		 480
(46%)		 401
(38%)		 881
(84%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 131
(47%)		 118
(42%)		 249
(89%)
Valine (mg)
(%RDI)		 --
(--%)		 722
(40%)		 643
(35%)		 1365
(75%)
Conditional  
Arginine (mg) --
786
516
1302
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 169
(59%)		 169
(59%)
Glycine (mg) --
722
433
1154
Proline (mg) --
1134
1181
2315
Tyrosine (mg)
(%RDI)		 --
(--%)		 371
(42%)		 464
(53%)		 834
(95%)
Non-Essential  
Alanine (mg) --
786
470
1256
Aspartic acid (mg) --
1310
821
2131
Betaine (mg) 0
--
--
0
Glutamic acid (mg) --
2338
3209
5547
Hydroxyproline (mg) --
200
--
200
Serine (mg) --
633
632
1264
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Red Wine
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.