Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Red Wine
      ×
      Nachos With Cheese Beans Ground Beef And Tomatoes
      ×
      PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
      ×
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      Quick Stats
      • Calories 880 44% DV
      • Protein 26g 52% DV
      • Carbs 82g 27% DV
      • Fat 39g 59% DV
      • Fiber 10g 35% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 59% RDI 169mg
      • Histidine 109% RDI 762mg
      • Isoleucine 80% RDI 1127mg
      • Leucine 82% RDI 2226mg
      • Lysine 71% RDI 1497mg
      • Methionine 72% RDI 523mg
      • Phenylalanine 141% RDI 1233mg
      • Threonine 84% RDI 881mg
      • Tryptophan 89% RDI 249mg
      • Tyrosine 95% RDI 834mg
      • Valine 75% RDI 1365mg
      Protein Comparison Table

      Table Legend

      1. Red Wine
      2. Nachos With Cheese Beans Ground Beef And Tomatoes
      3. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 147 222 96 465
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 415
      (59%)      		 347
      (50%)      		 762
      (109%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 611
      (44%)      		 516
      (37%)      		 1127
      (80%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1201
      (44%)      		 1025
      (38%)      		 2226
      (82%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 764
      (36%)      		 733
      (35%)      		 1497
      (71%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 262
      (36%)      		 261
      (36%)      		 523
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 633
      (72%)      		 600
      (69%)      		 1233
      (141%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 480
      (46%)      		 401
      (38%)      		 881
      (84%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 131
      (47%)      		 118
      (42%)      		 249
      (89%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 722
      (40%)      		 643
      (35%)      		 1365
      (75%)
      Conditional  
      Arginine (mg) --
      		786
      		516
      		1302
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 169
      (59%)      		 169
      (59%)
      Glycine (mg) --
      		722
      		433
      		1154
      Proline (mg) --
      		1134
      		1181
      		2315
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 371
      (42%)      		 464
      (53%)      		 834
      (95%)
      Non-Essential  
      Alanine (mg) --
      		786
      		470
      		1256
      Aspartic acid (mg) --
      		1310
      		821
      		2131
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) --
      		2338
      		3209
      		5547
      Hydroxyproline (mg) --
      		200
      		--
      		200
      Serine (mg) --
      		633
      		632
      		1264
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Red Wine
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nachos With Cheese Beans Ground Beef And Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.