Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Red Wine
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Nachos With Cheese Beans Ground Beef And Tomatoes
×
Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
×
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Quick Stats
  • Calories 880 44% DV
  • Protein 26g 52% DV
  • Carbs 82g 27% DV
  • Fat 39g 59% DV
  • Fiber 10g 35% DV
  • Sugar 8g 16% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 89% RDI 249mg
  • Threonine 84% RDI 881mg
  • Isoleucine 80% RDI 1127mg
  • Leucine 82% RDI 2226mg
  • Lysine 71% RDI 1497mg
  • Methionine 72% RDI 523mg
  • Cystine 59% RDI 169mg
  • Phenylalanine 141% RDI 1233mg
  • Tyrosine 95% RDI 834mg
  • Valine 75% RDI 1365mg
  • Histidine 109% RDI 762mg
Protein Comparison Table

Table Legend

  1. Red Wine
  2. Nachos With Cheese Beans Ground Beef And Tomatoes
  3. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 147 222 96 465
Tryptophan (mg)
(%RDI)		 ~
(~%)		 131
(47%)		 118
(42%)		 249
(89%)
Threonine (mg)
(%RDI)		 ~
(~%)		 480
(46%)		 401
(38%)		 881
(84%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 611
(44%)		 516
(37%)		 1127
(80%)
Leucine (mg)
(%RDI)		 ~
(~%)		 1201
(44%)		 1025
(38%)		 2226
(82%)
Lysine (mg)
(%RDI)		 ~
(~%)		 764
(36%)		 733
(35%)		 1497
(71%)
Methionine (mg)
(%RDI)		 ~
(~%)		 262
(36%)		 261
(36%)		 523
(72%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 169
(59%)		 169
(59%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 633
(72%)		 600
(69%)		 1233
(141%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 371
(42%)		 464
(53%)		 834
(95%)
Valine (mg)
(%RDI)		 ~
(~%)		 722
(40%)		 643
(35%)		 1365
(75%)
Histidine (mg)
(%RDI)		 ~
(~%)		 415
(59%)		 347
(50%)		 762
(109%)
Arginine (mg) ~
786
516
1302
Alanine (mg) ~
786
470
1256
Aspartic acid (mg) ~
1310
821
2131
Betaine (mg) 0
~
~
0
Glutamic acid (mg) ~
2338
3209
5547
Glycine (mg) ~
722
433
1154
Proline (mg) ~
1134
1181
2315
Serine (mg) ~
633
632
1264
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Red Wine
USDA Food Data Central Standard Release (Common)
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)
Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
USDA Food Data Central Standard Release
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