Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Shake, fast food, vanilla
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      Quick Stats
      • Calories 31 2% DV
      • Protein 0.7g 1% DV
      • Carbs 4.1g 1% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 1% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 3% RDI 19mg
      • Isoleucine 2% RDI 33mg
      • Leucine 3% RDI 74mg
      • Lysine 3% RDI 56mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 3% RDI 26mg
      • Valine 2% RDI 40mg
      Protein Comparison Table

      Table Legend

      1. Shake, fast food, vanilla
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 21 21
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 74
      (3%)      		 74
      (3%)
      Lysine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Conditional  
      Arginine (mg) 22
      		22
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 15
      		15
      Proline (mg) 82
      		82
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 26
      		26
      Aspartic acid (mg) 66
      		66
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 175
      		175
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 2.55
      Data Source
      Shake, fast food, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.