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Shake Fast Food Vanilla
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31 calories

Per Serving
Where do the calories come from?
9% from Protein (0.7g)
41% from Fat (1.4g)
50% from Carbs (4.1g)
Quick Stats
  • Calories 31 2% DV
  • Protein 0.7g 1% DV
  • Fat 1.4g 2% DV
  • Carbs 4.1g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 2.8g 6% DV
  • Sodium 17mg 1% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (21g)
Calories31
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 16.8mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 0.2g1%
Total Sugars 2.8g6%
Includes 0g Added Sugars0%
Protein 0.7g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 23.9mg2%
Potassium 34.5mg1%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
7%Fat
20%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 31 2%
Fat 1.4g 2%
Protein 0.7g 1%
Carbohydrate 4.1g 1%
Sugars 2.8g 6%
Fiber 0.2g 1%
Cholesterol 4.8mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 23.9mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 34.5mg 1%
Magnesium 2.7mg 1%
Phosphorus, P 20.4mg 2%
Sodium 16.8mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.7μg 1%
Fluoride, F 2.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 18.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 5.7mg 1%
Vitamin B12 0μg 2%
Retinol 18.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 63.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight21g
Water 14.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight21g
Monounsaturated Fats 371mg
Polyunsaturated Fats 66mg
Omega 3s 3mg 0%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 41mg
6:0 32mg
8:0 14mg
10:0 32mg
12:0 36mg
13:0 0mg
14:0 123mg
15:0 12mg
16:0 359mg
17:0 7mg
18:0 165mg
20:0 1mg
22:0 0mg
24:0 1mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 24mg
16:1 c 0mg
17:1 2mg
18:1 undifferentiated 334mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 54mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine 1mg
Tryptophan 12mg 4%
Threonine 32mg 3%
Isoleucine 33mg 2%
Leucine 74mg 3%
Lysine 56mg 3%
Methionine 20mg 3%
Cystine 8mg 3%
Phenylalanine 35mg 4%
Tyrosine 26mg 3%
Valine 40mg 2%
Arginine 22mg
Histidine 19mg 3%
Alanine 26mg
Aspartic acid 66mg
Glutamic acid 175mg
Glycine 15mg
Proline 82mg
Serine 47mg
Hydroxyproline 0mg
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