Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cake, yellow, light, dry mix
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      Quick Stats
      • Calories 115 6% DV
      • Protein 1.3g 3% DV
      • Carbs 24g 8% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 4% RDI 28mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 92mg
      • Lysine 3% RDI 54mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 7% RDI 63mg
      • Threonine 4% RDI 40mg
      • Tryptophan 7% RDI 18mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Cake, yellow, light, dry mix
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 54
      (3%)      		 54
      (3%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 18
      (7%)      		 18
      (7%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Conditional  
      Arginine (mg) 59
      		59
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 45
      		45
      Proline (mg) 127
      		127
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 43
      		43
      Aspartic acid (mg) 75
      		75
      Betaine (mg) --
      		0
      Glutamic acid (mg) 384
      		384
      Hydroxyproline (mg) --
      		0
      Serine (mg) 68
      		68
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Cake, yellow, light, dry mix
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.