Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Biscuit With Egg And Bacon
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      Biscuit With Egg And Bacon
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      Quick Stats
      • Calories 915 46% DV
      • Protein 34g 68% DV
      • Carbs 57g 19% DV
      • Fat 62g 96% DV
      • Fiber 2g 5% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 205% RDI 588mg
      • Histidine 123% RDI 861mg
      • Isoleucine 117% RDI 1644mg
      • Leucine 96% RDI 2625mg
      • Lysine 98% RDI 2049mg
      • Methionine 116% RDI 843mg
      • Phenylalanine 185% RDI 1620mg
      • Threonine 129% RDI 1359mg
      • Tryptophan 154% RDI 432mg
      • Tyrosine 136% RDI 1188mg
      • Valine 105% RDI 1905mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Egg And Bacon
      2. Biscuit With Egg And Bacon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 150 300
      Essential  
      Histidine (mg)
      (%RDI)      		 431
      (62%)      		 431
      (62%)      		 861
      (123%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 822
      (59%)      		 1644
      (117%)
      Leucine (mg)
      (%RDI)      		 1313
      (48%)      		 1313
      (48%)      		 2625
      (96%)
      Lysine (mg)
      (%RDI)      		 1025
      (49%)      		 1025
      (49%)      		 2049
      (98%)
      Methionine (mg)
      (%RDI)      		 422
      (58%)      		 422
      (58%)      		 843
      (116%)
      Phenylalanine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)      		 1620
      (185%)
      Threonine (mg)
      (%RDI)      		 680
      (65%)      		 680
      (65%)      		 1359
      (129%)
      Tryptophan (mg)
      (%RDI)      		 216
      (77%)      		 216
      (77%)      		 432
      (154%)
      Valine (mg)
      (%RDI)      		 953
      (52%)      		 953
      (52%)      		 1905
      (105%)
      Conditional  
      Arginine (mg) 936
      		936
      		1872
      Cystine (mg)
      (%RDI)      		 294
      (102%)      		 294
      (102%)      		 588
      (205%)
      Glycine (mg) 770
      		770
      		1539
      Proline (mg) 1091
      		1091
      		2181
      Tyrosine (mg)
      (%RDI)      		 594
      (68%)      		 594
      (68%)      		 1188
      (136%)
      Non-Essential  
      Alanine (mg) 839
      		839
      		1677
      Aspartic acid (mg) 1335
      		1335
      		2670
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3054
      		3054
      		6108
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 936
      		936
      		1872
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Biscuit With Egg And Bacon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Biscuit With Egg And Bacon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.