Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
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      Quick Stats
      • Calories 269 13% DV
      • Protein 12g 25% DV
      • Carbs 30g 10% DV
      • Fat 11g 17% DV
      • Fiber 2g 6% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 169mg
      • Histidine 50% RDI 347mg
      • Isoleucine 37% RDI 516mg
      • Leucine 38% RDI 1025mg
      • Lysine 35% RDI 733mg
      • Methionine 36% RDI 261mg
      • Phenylalanine 69% RDI 600mg
      • Threonine 38% RDI 401mg
      • Tryptophan 42% RDI 118mg
      • Tyrosine 53% RDI 464mg
      • Valine 35% RDI 643mg
      Protein Comparison Table

      Table Legend

      1. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 96 96
      Essential  
      Histidine (mg)
      (%RDI)
      347
      (50%)
      347
      (50%)
      Isoleucine (mg)
      (%RDI)
      516
      (37%)
      516
      (37%)
      Leucine (mg)
      (%RDI)
      1025
      (38%)
      1025
      (38%)
      Lysine (mg)
      (%RDI)
      733
      (35%)
      733
      (35%)
      Methionine (mg)
      (%RDI)
      261
      (36%)
      261
      (36%)
      Phenylalanine (mg)
      (%RDI)
      600
      (69%)
      600
      (69%)
      Threonine (mg)
      (%RDI)
      401
      (38%)
      401
      (38%)
      Tryptophan (mg)
      (%RDI)
      118
      (42%)
      118
      (42%)
      Valine (mg)
      (%RDI)
      643
      (35%)
      643
      (35%)
      Conditional  
      Arginine (mg) 516
      516
      Cystine (mg)
      (%RDI)
      169
      (59%)
      169
      (59%)
      Glycine (mg) 433
      433
      Proline (mg) 1181
      1181
      Tyrosine (mg)
      (%RDI)
      464
      (53%)
      464
      (53%)
      Non-Essential  
      Alanine (mg) 470
      470
      Aspartic acid (mg) 821
      821
      Betaine (mg) --
      0
      Glutamic acid (mg) 3209
      3209
      Hydroxyproline (mg) --
      0
      Serine (mg) 632
      632
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release