| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (96g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 10.9g | 14% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 25mg | 8% | ||
| Sodium 769mg | 32% | ||
| Total Carbohydrate 30.3g | 11% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.3g | 25% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.1mg | 11% | ||
| Calcium 148.8mg | 11% | ||
| Potassium 198.7mg | 4% | ||
| Phosphorus 209.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust coming from 18% protein, 45% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust. This food consists of 42.6% water, 13.2% protein, 32.5% carbs, 11.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 96g | |
| Calories (kcal) | 269 | 13% |
| Fat | 10.9g | 14% |
| Protein | 12.3g | 25% |
| Carbohydrate | 30.3g | 11% |
| Sugars | 3.5g | 7% |
| Fiber | 1.6g | 6% |
| Cholesterol | 25mg | 8% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 28.7g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Calcium | 148.8mg | 11% |
| Iron, Fe | 2.1mg | 11% |
| Potassium, K | 198.7mg | 4% |
| Magnesium | 22.1mg | 5% |
| Phosphorus, P | 209.3mg | 17% |
| Sodium | 769mg | 32% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.35mg | 15% |
| Selenium, Se | 20.4mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Vitamin A, RAE | 54.7mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.45mg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.65mcg | 27% |
| Retinol | 53.8mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 195.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.72mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 8.2mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 96g | |
| Water | 39.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 7.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.53g | |
| Fructose | 0.82g | |
| Lactose | 0.36g | |
| Maltose | 1.8g | |
| Galactose | 0.07g | |
| Starch | 21.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 96g | |
| Total Monounsaturated | 3.857g | |
| Total Polyunsaturated | 1.953g | |
| Omega 3s | 0.182g | 11% |
| Omega 6s | 1.72g | 10% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.45 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.182g | 11% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.024g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.058g | |
| Capric Acid (10:0) | 0.132g | |
| Lauric Acid (12:0) | 0.152g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.565g | |
| Pentadecanoic Acid (15:0) | 0.056g | |
| Palmitic Acid (16:0) | 2.653g | |
| Margaric Acid (17:0) | 0.05g | |
| Stearic Acid (18:0) | 1.257g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.041g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.195g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 3.555g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.052g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.72g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.182g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.026g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 96g | |
| Essential Amino Acids | ||
| Histidine | 347mg | 50% |
| Isoleucine | 516mg | 37% |
| Leucine | 1025mg | 38% |
| Lysine | 733mg | 35% |
| Methionine | 261mg | 36% |
| Phenylalanine | 600mg | 69% |
| Threonine | 401mg | 38% |
| Tryptophan | 118mg | 42% |
| Valine | 643mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 516mg | |
| Cystine | 169mg | 59% |
| Glycine | 433mg | |
| Proline | 1181mg | |
| Tyrosine | 464mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 470mg | |
| Aspartic acid | 821mg | |
| Betaine | --mg | |
| Glutamic acid | 3209mg | |
| Hydroxyproline | --mg | |
| Serine | 632mg | |