Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
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      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
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      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
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      Quick Stats
      • Calories 770 38% DV
      • Protein 32g 64% DV
      • Carbs 69g 23% DV
      • Fat 41g 63% DV
      • Fiber 6g 21% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 118% RDI 339mg
      • Histidine 123% RDI 861mg
      • Isoleucine 102% RDI 1428mg
      • Leucine 106% RDI 2884mg
      • Lysine 92% RDI 1931mg
      • Methionine 81% RDI 587mg
      • Phenylalanine 198% RDI 1730mg
      • Threonine 119% RDI 1248mg
      • Tryptophan 133% RDI 373mg
      • Tyrosine 145% RDI 1266mg
      • Valine 100% RDI 1822mg
      Protein Comparison Table

      Table Legend

      1. PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      2. PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      3. PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 87 87 87 261
      Essential  
      Histidine (mg)
      (%RDI)      		 287
      (41%)      		 287
      (41%)      		 287
      (41%)      		 861
      (123%)
      Isoleucine (mg)
      (%RDI)      		 476
      (34%)      		 476
      (34%)      		 476
      (34%)      		 1428
      (102%)
      Leucine (mg)
      (%RDI)      		 961
      (35%)      		 961
      (35%)      		 961
      (35%)      		 2884
      (106%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 644
      (31%)      		 644
      (31%)      		 1931
      (92%)
      Methionine (mg)
      (%RDI)      		 196
      (27%)      		 196
      (27%)      		 196
      (27%)      		 587
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 577
      (66%)      		 577
      (66%)      		 577
      (66%)      		 1730
      (198%)
      Threonine (mg)
      (%RDI)      		 416
      (40%)      		 416
      (40%)      		 416
      (40%)      		 1248
      (119%)
      Tryptophan (mg)
      (%RDI)      		 124
      (44%)      		 124
      (44%)      		 124
      (44%)      		 373
      (133%)
      Valine (mg)
      (%RDI)      		 607
      (33%)      		 607
      (33%)      		 607
      (33%)      		 1822
      (100%)
      Conditional  
      Arginine (mg) 396
      		396
      		396
      		1188
      Cystine (mg)
      (%RDI)      		 113
      (39%)      		 113
      (39%)      		 113
      (39%)      		 339
      (118%)
      Glycine (mg) 270
      		270
      		270
      		809
      Proline (mg) 1188
      		1188
      		1188
      		3565
      Tyrosine (mg)
      (%RDI)      		 422
      (48%)      		 422
      (48%)      		 422
      (48%)      		 1266
      (145%)
      Non-Essential  
      Alanine (mg) 368
      		368
      		368
      		1104
      Aspartic acid (mg) 914
      		914
      		914
      		2743
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2995
      		2995
      		2995
      		8984
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 622
      		622
      		622
      		1866
      Lysine to Arginine Ratio of All Selected Foods: 1.63
      Data Source
      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      PAPA JOHN'S 14" Cheese Pizza, Thin Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.