Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      BURGER KING, CROISSAN'WICH with Sausage and Cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 493 25% DV
      • Protein 18g 36% DV
      • Carbs 30g 10% DV
      • Fat 33g 51% DV
      • Fiber 1g 3% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 233mg
      • Histidine 77% RDI 538mg
      • Isoleucine 54% RDI 757mg
      • Leucine 50% RDI 1372mg
      • Lysine 51% RDI 1073mg
      • Methionine 47% RDI 342mg
      • Phenylalanine 88% RDI 769mg
      • Threonine 60% RDI 629mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 69% RDI 607mg
      • Valine 49% RDI 900mg
      Protein Comparison Table

      Table Legend

      1. BURGER KING, CROISSAN'WICH with Sausage and Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 131 131
      Essential  
      Histidine (mg)
      (%RDI)
      538
      (77%)
      538
      (77%)
      Isoleucine (mg)
      (%RDI)
      757
      (54%)
      757
      (54%)
      Leucine (mg)
      (%RDI)
      1372
      (50%)
      1372
      (50%)
      Lysine (mg)
      (%RDI)
      1073
      (51%)
      1073
      (51%)
      Methionine (mg)
      (%RDI)
      342
      (47%)
      342
      (47%)
      Phenylalanine (mg)
      (%RDI)
      769
      (88%)
      769
      (88%)
      Threonine (mg)
      (%RDI)
      629
      (60%)
      629
      (60%)
      Tryptophan (mg)
      (%RDI)
      145
      (52%)
      145
      (52%)
      Valine (mg)
      (%RDI)
      900
      (49%)
      900
      (49%)
      Conditional  
      Arginine (mg) 889
      889
      Cystine (mg)
      (%RDI)
      233
      (81%)
      233
      (81%)
      Glycine (mg) 889
      889
      Proline (mg) 1339
      1339
      Tyrosine (mg)
      (%RDI)
      607
      (69%)
      607
      (69%)
      Non-Essential  
      Alanine (mg) 853
      853
      Aspartic acid (mg) 1313
      1313
      Betaine (mg) --
      0
      Glutamic acid (mg) 4028
      4028
      Hydroxyproline (mg) --
      0
      Serine (mg) 833
      833
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      BURGER KING, CROISSAN'WICH with Sausage and Cheese
      USDA Food Data Central Standard Release