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Burger King, CROISSAN'WICH with Sausage and Cheese
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Nutrition Facts
Serving Size
Whole Recipe (131g)
Calories493
% Daily Value *
Total Fat 33.3g43%
Saturated Fat 11.3g56%
Trans Fat --g
Cholesterol 56.3mg19%
Sodium 1024.4mg43%
Total Carbohydrate 30.1g11%
Dietary Fiber 0.92g3%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.4mg14%
Calcium 140.2mg11%
Potassium 268.6mg6%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 10 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.33
  • Inflammation Index 100
  • Amino Acid Score 62%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 493 calories in Burger King, CROISSAN'WICH with Sausage and Cheese coming from 15% protein, 24% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burger King, CROISSAN'WICH with Sausage and Cheese. This food consists of 36.1% water, 14.1% protein, 23.6% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight131g
Calories (kcal) 493 25%
Fat 33.3g 43%
Protein 18g 36%
Carbohydrate 30.1g 11%
Sugars 4.4g 9%
Fiber 0.92g 3%
Cholesterol 56.3mg 19%
Saturated Fats 11.3g 56%
Net-Carbs 29.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight131g
Calcium 140.2mg 11%
Iron, Fe 2.4mg 14%
Potassium, K 268.6mg 6%
Magnesium 24.9mg 6%
Phosphorus, P 207mg 17%
Sodium 1024.4mg 43%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.09mg 10%
Manganese 0.34mg 15%
Selenium, Se 27.4mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.72mcg 30%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.3mg 9%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.5mcg 7%
Vitamin K1 15.2mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight131g
Water 46g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.33
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.98g
Fructose 1.2g
Lactose 1.2g
Maltose 1g
Galactose 0g
Starch 23.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Total Monounsaturated 15.753g
Total Polyunsaturated 4.079g
Omega 3s 0.197g 12%
Omega 6s 3.699g 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.197g 12%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.106g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.054g
Capric Acid (10:0) 0.122g
Lauric Acid (12:0) 0.141g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.677g
Pentadecanoic Acid (15:0) 0.06g
Palmitic Acid (16:0) 6.608g
Margaric Acid (17:0) 0.1g
Stearic Acid (18:0) 3.416g
Arachidic Acid (20:0) 0.064g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.579g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 14.977g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.176g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.699g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.197g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.077g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 538mg 77%
Isoleucine 757mg 54%
Leucine 1372mg 50%
Lysine 1073mg 51%
Methionine 342mg 47%
Phenylalanine 769mg 88%
Threonine 629mg 60%
Tryptophan 145mg 52%
Valine 900mg 49%
Conditionally Essential Amino Acids
Arginine 889mg
Cystine 233mg 81%
Glycine 889mg
Proline 1339mg
Tyrosine 607mg 69%
Non-Essential Amino Acids
Alanine 853mg
Aspartic acid 1313mg
Betaine --mg
Glutamic acid 4028mg
Hydroxyproline --mg
Serine 833mg
Data Source
Burger King, CROISSAN'WICH with Sausage and Cheese
USDA Food Data Central Standard Release