Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      ×
      Turtle, green, raw
      ×
      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 302 15% DV
      • Protein 44g 88% DV
      • Carbs 0g 0% DV
      • Fat 13g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 119% RDI 341mg
      • Histidine 126% RDI 882mg
      • Isoleucine 88% RDI 1235mg
      • Leucine 79% RDI 2162mg
      • Lysine 109% RDI 2293mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 123% RDI 1072mg
      • Threonine 106% RDI 1108mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 100% RDI 877mg
      • Valine 74% RDI 1345mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      2. Turtle, green, raw
      3. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 28 198
      Essential  
      Histidine (mg)
      (%RDI)      		 686
      (98%)      		 --
      (--%)      		 196
      (28%)      		 882
      (126%)
      Isoleucine (mg)
      (%RDI)      		 978
      (70%)      		 --
      (--%)      		 257
      (18%)      		 1235
      (88%)
      Leucine (mg)
      (%RDI)      		 1710
      (63%)      		 --
      (--%)      		 452
      (17%)      		 2162
      (79%)
      Lysine (mg)
      (%RDI)      		 1817
      (87%)      		 --
      (--%)      		 476
      (23%)      		 2293
      (109%)
      Methionine (mg)
      (%RDI)      		 560
      (77%)      		 --
      (--%)      		 146
      (20%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 849
      (97%)      		 --
      (--%)      		 223
      (26%)      		 1072
      (123%)
      Threonine (mg)
      (%RDI)      		 859
      (82%)      		 --
      (--%)      		 250
      (24%)      		 1108
      (106%)
      Tryptophan (mg)
      (%RDI)      		 141
      (50%)      		 --
      (--%)      		 64
      (23%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 1067
      (59%)      		 --
      (--%)      		 278
      (15%)      		 1345
      (74%)
      Conditional  
      Arginine (mg) 1391
      		--
      		361
      		1752
      Cystine (mg)
      (%RDI)      		 277
      (97%)      		 --
      (--%)      		 64
      (22%)      		 341
      (119%)
      Glycine (mg) 1309
      		--
      		312
      		1621
      Proline (mg) 1025
      		--
      		252
      		1278
      Tyrosine (mg)
      (%RDI)      		 685
      (78%)      		 --
      (--%)      		 192
      (22%)      		 877
      (100%)
      Non-Essential  
      Alanine (mg) 1307
      		--
      		345
      		1652
      Aspartic acid (mg) 1958
      		--
      		522
      		2481
      Betaine (mg) 11
      		--
      		--
      		11
      Glutamic acid (mg) 3227
      		--
      		859
      		4087
      Hydroxyproline (mg) 226
      		--
      		--
      		226
      Serine (mg) 847
      		--
      		219
      		1065
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.