Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheddar Cheese
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      Cheddar Cheese
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      Cheddar Cheese
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      Quick Stats
      • Calories 343 17% DV
      • Protein 20g 39% DV
      • Carbs 2.9g 1% DV
      • Fat 28g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 105mg
      • Histidine 67% RDI 466mg
      • Isoleucine 73% RDI 1028mg
      • Leucine 61% RDI 1652mg
      • Lysine 42% RDI 873mg
      • Methionine 64% RDI 466mg
      • Phenylalanine 105% RDI 915mg
      • Threonine 85% RDI 889mg
      • Tryptophan 166% RDI 466mg
      • Tyrosine 108% RDI 944mg
      • Valine 66% RDI 1196mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Cheddar Cheese
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)      		 155
      (22%)      		 466
      (67%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 343
      (24%)      		 343
      (24%)      		 1028
      (73%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 551
      (20%)      		 551
      (20%)      		 1652
      (61%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 291
      (14%)      		 291
      (14%)      		 873
      (42%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)      		 155
      (21%)      		 466
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 305
      (35%)      		 305
      (35%)      		 915
      (105%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)      		 296
      (28%)      		 889
      (85%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)      		 155
      (55%)      		 466
      (166%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 399
      (22%)      		 399
      (22%)      		 1196
      (66%)
      Conditional  
      Arginine (mg) 155
      		155
      		155
      		466
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 35
      (12%)      		 105
      (37%)
      Glycine (mg) 155
      		155
      		155
      		466
      Proline (mg) 709
      		709
      		709
      		2127
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 315
      (36%)      		 315
      (36%)      		 944
      (108%)
      Non-Essential  
      Alanine (mg) 213
      		213
      		213
      		640
      Aspartic acid (mg) 492
      		492
      		492
      		1477
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 1345
      		1345
      		1345
      		4034
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 222
      		222
      		222
      		665
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)