| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 343 | ||
| % Daily Value * | |||
| Total Fat 28.4g | 36% | ||
| Saturated Fat 16.1g | 80% | ||
| Trans Fat --g | |||
| Cholesterol 84.3mg | 28% | ||
| Sodium 556.4mg | 23% | ||
| Total Carbohydrate 2.9g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.41g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.5g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.51mcg | 3% | ||
| Iron 0.12mg | 1% | ||
| Calcium 604.9mg | 47% | ||
| Potassium 64.8mg | 1% | ||
| Phosphorus 387.7mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.12% water, 23.75% protein, 3.53% carbs, 34.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 343 | 17% |
| Fat | 28.4g | 36% |
| Protein | 19.5g | 39% |
| Carbohydrate | 2.9g | 1% |
| Sugars | 0.41g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 84.3mg | 28% |
| Saturated Fats | 16.1g | 80% |
| Net-Carbs | 2.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 604.9mg | 47% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 64.8mg | 1% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 387.7mg | 31% |
| Sodium | 556.4mg | 23% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 24.3mcg | 44% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 287.1mcg | 32% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.05mg | 0% |
| Vitamin B5 (PA) | 0.35mg | 7% |
| Vitamin B6 | 0.06mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 14.1mg | 3% |
| Vitamin B12 | 0.94mcg | 39% |
| Retinol | 281.2mcg | |
| Carotene, beta | 72.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1058.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.51mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.51mcg | |
| Vitamin D (IU) | 20.4IU | 3% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 7.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 31.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.06 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.22g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.09g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 8.001g | |
| Total Polyunsaturated | 0.803g | |
| Omega 3s | 0.097g | 6% |
| Omega 6s | 0.713g | 4% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.092g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.009g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.674g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.031g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.54g | |
| Caproic (6:0) | 0.459g | |
| Caprylic Acid (8:0) | 0.287g | |
| Capric Acid (10:0) | 0.699g | |
| Lauric Acid (12:0) | 0.797g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.56g | |
| Pentadecanoic Acid (15:0) | 0.271g | |
| Palmitic Acid (16:0) | 7.348g | |
| Margaric Acid (17:0) | 0.163g | |
| Stearic Acid (18:0) | 2.892g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.252g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.429g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.343g | |
| Heptadecenoic Acid (17:1) | 0.05g | |
| Oleic Acid (18:1) | 6.307g | |
| cis-Oleic Acid (18:1 cis) | 5.612g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.055g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.998g | |
| Conjugated Linoleic Acid (CLAs) | 0.141g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.097g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.045g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.008g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.086g | |
| trans-Oleic Acid (18:1 trans) | 0.695g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.182g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 466mg | 67% |
| Isoleucine | 1028mg | 73% |
| Leucine | 1652mg | 61% |
| Lysine | 873mg | 42% |
| Methionine | 466mg | 64% |
| Phenylalanine | 915mg | 105% |
| Threonine | 889mg | 85% |
| Tryptophan | 466mg | 166% |
| Valine | 1196mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 466mg | |
| Cystine | 105mg | 37% |
| Glycine | 466mg | |
| Proline | 2127mg | |
| Tyrosine | 944mg | 108% |
| Non-Essential Amino Acids | ||
| Alanine | 640mg | |
| Aspartic acid | 1477mg | |
| Betaine | 0.6mg | |
| Glutamic acid | 4034mg | |
| Hydroxyproline | --mg | |
| Serine | 665mg | |