Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheddar Cheese
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      Cheddar Cheese
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      Quick Stats
      • Calories 229 11% DV
      • Protein 13g 26% DV
      • Carbs 1.9g 1% DV
      • Fat 19g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 70mg
      • Histidine 44% RDI 311mg
      • Isoleucine 49% RDI 685mg
      • Leucine 40% RDI 1101mg
      • Lysine 28% RDI 582mg
      • Methionine 43% RDI 311mg
      • Phenylalanine 70% RDI 610mg
      • Threonine 56% RDI 593mg
      • Tryptophan 111% RDI 311mg
      • Tyrosine 72% RDI 629mg
      • Valine 44% RDI 797mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)      		 311
      (44%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 343
      (24%)      		 685
      (49%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 551
      (20%)      		 1101
      (40%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 291
      (14%)      		 582
      (28%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 155
      (21%)      		 311
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 305
      (35%)      		 610
      (70%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)      		 593
      (56%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)      		 311
      (111%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 399
      (22%)      		 797
      (44%)
      Conditional  
      Arginine (mg) 155
      		155
      		311
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 70
      (24%)
      Glycine (mg) 155
      		155
      		311
      Proline (mg) 709
      		709
      		1418
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 315
      (36%)      		 629
      (72%)
      Non-Essential  
      Alanine (mg) 213
      		213
      		427
      Aspartic acid (mg) 492
      		492
      		985
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 1345
      		1345
      		2689
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 222
      		222
      		443
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.