Amino Acid Protein Calculator
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Edam Cheese
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Note: Nutrient values are divided into 1 servings.
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  • Calories 400 20% DV
  • Protein 28g 56% DV
  • Carbs 1.6g 1% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 2.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 100% RDI 286mg
  • Histidine 166% RDI 1159mg
  • Isoleucine 105% RDI 1466mg
  • Leucine 105% RDI 2880mg
  • Lysine 142% RDI 2980mg
  • Methionine 111% RDI 808mg
  • Phenylalanine 184% RDI 1607mg
  • Threonine 99% RDI 1044mg
  • Tryptophan 141% RDI 394mg
  • Tyrosine 187% RDI 1632mg
  • Valine 111% RDI 2028mg
Protein Comparison Table

Table Legend

  1. Edam Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 112 112
Essential  
Histidine (mg)
(%RDI)		 1159
(166%)		 1159
(166%)
Isoleucine (mg)
(%RDI)		 1466
(105%)		 1466
(105%)
Leucine (mg)
(%RDI)		 2880
(105%)		 2880
(105%)
Lysine (mg)
(%RDI)		 2980
(142%)		 2980
(142%)
Methionine (mg)
(%RDI)		 808
(111%)		 808
(111%)
Phenylalanine (mg)
(%RDI)		 1607
(184%)		 1607
(184%)
Threonine (mg)
(%RDI)		 1044
(99%)		 1044
(99%)
Tryptophan (mg)
(%RDI)		 394
(141%)		 394
(141%)
Valine (mg)
(%RDI)		 2028
(111%)		 2028
(111%)
Conditional  
Arginine (mg) 1080
1080
Cystine (mg)
(%RDI)		 286
(100%)		 286
(100%)
Glycine (mg) 545
545
Proline (mg) 3643
3643
Tyrosine (mg)
(%RDI)		 1632
(187%)		 1632
(187%)
Non-Essential  
Alanine (mg) 856
856
Aspartic acid (mg) 1957
1957
Betaine (mg) --
0
Glutamic acid (mg) 6891
6891
Hydroxyproline (mg) --
0
Serine (mg) 1733
1733
Lysine to Arginine Ratio of All Selected Foods: 2.76
Data Source
Edam Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.