Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Unsalted Butter
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Avocado Oil
×
Olive Oil
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 345 17% DV
  • Protein 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fat 39g 50% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 2.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 3mg
  • Isoleucine 1% RDI 7mg
  • Leucine 0% RDI 12mg
  • Lysine 0% RDI 10mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 6mg
  • Threonine 1% RDI 5mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 1% RDI 6mg
  • Valine 0% RDI 8mg
Protein Comparison Table

Table Legend

  1. Unsalted Butter
  2. Avocado Oil
  3. Olive Oil
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 14 14 42
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 0
(0%)		 0
(0%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 0
(0%)		 0
(0%)		 7
(1%)
Leucine (mg)
(%RDI)		 12
(0%)		 0
(0%)		 0
(0%)		 12
(0%)
Lysine (mg)
(%RDI)		 10
(0%)		 0
(0%)		 0
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 3
(0%)		 0
(0%)		 0
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 0
(0%)		 0
(0%)		 6
(1%)
Threonine (mg)
(%RDI)		 5
(1%)		 0
(0%)		 0
(0%)		 5
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 0
(0%)		 0
(0%)		 2
(1%)
Valine (mg)
(%RDI)		 8
(0%)		 0
(0%)		 0
(0%)		 8
(0%)
Conditional  
Arginine (mg) 4
0
0
4
Cystine (mg)
(%RDI)		 1
(0%)		 0
(0%)		 0
(0%)		 1
(0%)
Glycine (mg) 3
0
0
3
Proline (mg) 12
0
0
12
Tyrosine (mg)
(%RDI)		 6
(1%)		 0
(0%)		 0
(0%)		 6
(1%)
Non-Essential  
Alanine (mg) 4
0
0
4
Aspartic acid (mg) 9
0
0
9
Betaine (mg) --
0
0
0
Glutamic acid (mg) 25
0
0
25
Hydroxyproline (mg) --
0
--
0
Serine (mg) 7
0
0
7
Lysine to Arginine Ratio of All Selected Foods: 2.5
Data Source
Unsalted Butter
USDA Food Data Central Standard Release (Common)
Avocado Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.