Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      ×
      Soymilk, chocolate, unfortified
      ×
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      Quick Stats
      • Calories 239 12% DV
      • Protein 14g 27% DV
      • Carbs 36g 12% DV
      • Fat 4.2g 6% DV
      • Fiber 1g 3% DV
      • Sugar 32g 63% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 57% RDI 398mg
      • Isoleucine 50% RDI 703mg
      • Leucine 45% RDI 1234mg
      • Lysine 48% RDI 1009mg
      • Methionine 39% RDI 281mg
      • Phenylalanine 80% RDI 703mg
      • Threonine 59% RDI 615mg
      • Tryptophan 71% RDI 198mg
      • Tyrosine 72% RDI 633mg
      • Valine 45% RDI 826mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      2. Soymilk, chocolate, unfortified
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 243 488
      Essential  
      Histidine (mg)
      (%RDI)      		 250
      (36%)      		 148
      (21%)      		 398
      (57%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 277
      (20%)      		 703
      (50%)
      Leucine (mg)
      (%RDI)      		 782
      (29%)      		 452
      (17%)      		 1234
      (45%)
      Lysine (mg)
      (%RDI)      		 691
      (33%)      		 318
      (15%)      		 1009
      (48%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 66
      (9%)      		 281
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 429
      (49%)      		 275
      (31%)      		 703
      (80%)
      Threonine (mg)
      (%RDI)      		 353
      (34%)      		 262
      (25%)      		 615
      (59%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 92
      (33%)      		 198
      (71%)
      Valine (mg)
      (%RDI)      		 541
      (30%)      		 284
      (16%)      		 826
      (45%)
      Conditional  
      Arginine (mg) 235
      		454
      		690
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 0
      (0%)      		 51
      (18%)
      Glycine (mg) 164
      		250
      		414
      Proline (mg) 813
      		357
      		1171
      Tyrosine (mg)
      (%RDI)      		 417
      (48%)      		 216
      (25%)      		 633
      (72%)
      Non-Essential  
      Alanine (mg) 279
      		253
      		532
      Aspartic acid (mg) 706
      		700
      		1405
      Betaine (mg) 5
      		--
      		5
      Glutamic acid (mg) 1855
      		1183
      		3038
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 497
      		340
      		838
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soymilk, chocolate, unfortified
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.