Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese, goat, semisoft type
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      Quick Stats
      • Calories 103 5% DV
      • Protein 6.1g 12% DV
      • Carbs 0g 0% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 24% RDI 167mg
      • Isoleucine 18% RDI 254mg
      • Leucine 19% RDI 529mg
      • Lysine 21% RDI 440mg
      • Methionine 22% RDI 163mg
      • Phenylalanine 28% RDI 244mg
      • Threonine 22% RDI 229mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 27% RDI 239mg
      • Valine 23% RDI 422mg
      Protein Comparison Table

      Table Legend

      1. Cheese, goat, semisoft type
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 167
      (24%)      		 167
      (24%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 529
      (19%)      		 529
      (19%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 244
      (28%)      		 244
      (28%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 422
      (23%)      		 422
      (23%)
      Conditional  
      Arginine (mg) 181
      		181
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 69
      		69
      Proline (mg) 742
      		742
      Tyrosine (mg)
      (%RDI)      		 239
      (27%)      		 239
      (27%)
      Non-Essential  
      Alanine (mg) 106
      		106
      Aspartic acid (mg) 304
      		304
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1142
      		1142
      Hydroxyproline (mg) --
      		0
      Serine (mg) 235
      		235
      Lysine to Arginine Ratio of All Selected Foods: 2.43
      Data Source
      Cheese, goat, semisoft type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.