Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soft Goat Cheese
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      Soft Goat Cheese
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      Hard Goat Cheese
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      Quick Stats
      • Calories 278 14% DV
      • Protein 19g 38% DV
      • Carbs 0.6g 0% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 87mg
      • Histidine 75% RDI 523mg
      • Isoleucine 57% RDI 794mg
      • Leucine 61% RDI 1654mg
      • Lysine 66% RDI 1378mg
      • Methionine 70% RDI 511mg
      • Phenylalanine 87% RDI 764mg
      • Threonine 68% RDI 716mg
      • Tryptophan 72% RDI 202mg
      • Tyrosine 86% RDI 749mg
      • Valine 73% RDI 1320mg
      Protein Comparison Table

      Table Legend

      1. Soft Goat Cheese
      2. Soft Goat Cheese
      3. Hard Goat Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 143
      (20%)      		 143
      (20%)      		 236
      (34%)      		 523
      (75%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)      		 359
      (26%)      		 794
      (57%)
      Leucine (mg)
      (%RDI)      		 454
      (17%)      		 454
      (17%)      		 747
      (27%)      		 1654
      (61%)
      Lysine (mg)
      (%RDI)      		 378
      (18%)      		 378
      (18%)      		 622
      (30%)      		 1378
      (66%)
      Methionine (mg)
      (%RDI)      		 140
      (19%)      		 140
      (19%)      		 231
      (32%)      		 511
      (70%)
      Phenylalanine (mg)
      (%RDI)      		 209
      (24%)      		 209
      (24%)      		 345
      (39%)      		 764
      (87%)
      Threonine (mg)
      (%RDI)      		 196
      (19%)      		 196
      (19%)      		 323
      (31%)      		 716
      (68%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 91
      (33%)      		 202
      (72%)
      Valine (mg)
      (%RDI)      		 362
      (20%)      		 362
      (20%)      		 596
      (33%)      		 1320
      (73%)
      Conditional  
      Arginine (mg) 156
      		156
      		257
      		569
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 39
      (14%)      		 87
      (30%)
      Glycine (mg) 59
      		59
      		98
      		216
      Proline (mg) 636
      		636
      		1049
      		2322
      Tyrosine (mg)
      (%RDI)      		 205
      (23%)      		 205
      (23%)      		 338
      (39%)      		 749
      (86%)
      Non-Essential  
      Alanine (mg) 91
      		91
      		149
      		331
      Aspartic acid (mg) 261
      		261
      		431
      		953
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 980
      		980
      		1615
      		3576
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 202
      		202
      		333
      		737
      Lysine to Arginine Ratio of All Selected Foods: 2.42
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.